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Why New Year's Resolutions Are BS - Episode 55

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Manage episode 407249575 series 3559095
Content provided by Kristin Lander and Dr. Kristin Lander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Lander and Dr. Kristin Lander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Listen in as Fiercely Fueled coaches Joni and Pia discuss the challenges and pitfalls of setting New Year’s resolutions. They also share tips on how to set realistic goals and achieve them successfully. The conversation also touches on the concept of delayed gratification and the power of behavioral momentum. If you are looking for help navigating the process of setting and achieving your New Year's resolutions, this episode is for you.

Links and Resources:

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 407249575 series 3559095
Content provided by Kristin Lander and Dr. Kristin Lander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Lander and Dr. Kristin Lander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Listen in as Fiercely Fueled coaches Joni and Pia discuss the challenges and pitfalls of setting New Year’s resolutions. They also share tips on how to set realistic goals and achieve them successfully. The conversation also touches on the concept of delayed gratification and the power of behavioral momentum. If you are looking for help navigating the process of setting and achieving your New Year's resolutions, this episode is for you.

Links and Resources:

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

  continue reading

87 episodes

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