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The Ins and Outs of Body Composition - Episode 44

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Manage episode 407249586 series 3559095
Content provided by Kristin Lander and Dr. Kristin Lander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Lander and Dr. Kristin Lander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Joni dive deep into the topic of body composition. What are the various methods for measuring body composition? What are some of the potential pitfalls of aiming for extremely low body fat percentages? How do you find a healthy balance between performance and aesthetics? Listen in to learn more about finding a body composition that supports optimal health and performance.

Links and Resources:

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 407249586 series 3559095
Content provided by Kristin Lander and Dr. Kristin Lander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Lander and Dr. Kristin Lander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Joni dive deep into the topic of body composition. What are the various methods for measuring body composition? What are some of the potential pitfalls of aiming for extremely low body fat percentages? How do you find a healthy balance between performance and aesthetics? Listen in to learn more about finding a body composition that supports optimal health and performance.

Links and Resources:

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

  continue reading

84 episodes

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