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083 - Say no assertively: establish your boundaries
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No.
A small word. Loaded with meaning, nuance and connotation.
Is it easy for you to say ‘No’?
I was asked recently at a workshop about how to say ‘no’ assertively and confidently, without sounding aggressive or being perceived negatively, and I know this topic is on the mind of many of you.
Today we talk about saying no assertively so you can establish your boundaries. This is for you, if you are the person who usually says yes. Especially when you mean no.
What you will learn in this episode:
- How does it make us feel to say no?
- Start with your boundaries- what is a red line for you?
- What’s the power dynamic in the relationship?
- How to say no assertively
- What to say
- How to say it
Resources:
- If you know you need help to be assertive and say no more, then let’s meet for a discovery call, so I can share how I can support you with my coaching. Book your time here: https://culturecuppa.com/contact/
- Listen to Ep.050, Exploring your Cultural Values, part 1: https://culturecuppa.com/podcasts/exploring-your-cultural-values-part-1/
- Listen to Ep.051, Exploring your Cultural Values, part 2: https://culturecuppa.com/podcasts/exploring-your-cultural-values-part-2/
- Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights
- Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson
- Email me: victoria@culturecuppa.com
- Website: https://culturecuppa.com
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