))
Ep 84 Resolving Ambivalence (Part 5) The invisible obstacle you must overcome to enjoy being sober
Manage episode 407356983 series 3559653
Content provided by Colleen Freeland Kachmann and Colleen Kachmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Freeland Kachmann and Colleen Kachmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do you feel when you see people on television sharing a flask around a roaring campfire, enjoying a bottle of red wine with a 5-course meal, or sliding into a steaming bubble bath with a crystal goblet of cold Chardonnay?
No matter how committed you are to drinking less or not at all, scenes that associate drinking with pleasure can trigger temptation. You may experience a burst of discontent, have an urge to finish the cake or start reconsidering your resolve to avoid alcohol.
And it’s disheartening to imagine longing for “more” the rest of your life. You deserve to be happy.
But the reason you decided to quit drinking was because you had a problem. And now the story in your head is that you “can’t” drink. Because you can’t control yourself. And the fact that you even want to drink reinforces your inadequacy. Because you should be over this by now.
The mistake most drinkers make is to use willpower to white-knuckle through random urges for alcohol. With practice, your resistance will improve. But these moments are the weak links in your resilience.
There’s a better way.
Welcome to Part 5 of my mini-series for Resolving Ambivalence: The invisible obstacle you must overcome to enjoy being sober. In this episode, you’ll learn:
🗣How to welcome temptation as an invitation to clean house in your subconscious
🗣Why you must stop judging your feelings as “right” or “wrong
🗣️How to mentally map negative emotions so you can quickly navigate to safety
When you finish listening, please DM me your takeaways. I’d love to hear from you and I’m happy to answer any questions you have. Find me on Instagram @RecoverwithColleen and Facebook at Recover with Colleen
Download the free 10-page companion workbook for Resolving Ambivalence. Click here 👉🏼https://recoverwithcolleen.com/Freebies
Join the Podsquad to submit your Easter Eggs and screenshot of your review so you can win:
💰Amazon gift card ($100)
👩🏼💻Private coaching call with Colleen ($300)
💃🏼12-week membership in The Next Chapter ($3000)
Are you sick of the yo-yo sobriety diet? Register for Thursday’s Free Live Training with Colleen and learn the Accelerated Recovery Process© to Stop Over-Drinking without committing to sobriety or worrying you won’t have the willpower to stick with it.
131 episodes
Share
