Best Colleen Kachmann Podcasts (2024)

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EP130 Three skills to manage your mind so it works for you (instead of against you) 44:56

3h ago44:56

44:56

EP130 Three skills to manage your mind so it works for you (instead of against you) Are you tired of worrying about alcohol because no matter how hard you try to change, you always end up back in the same place? The definition of insanity is doing the same thing over and over and expecting different results. But most people who are serious about cu…

1
EP129 It's not about the money! Overcoming overspending with Paige Prichard 1:04:01

2d ago1:04:01

1:04:01

Do you have credit card debt or feel like you have to hide purchases from your partner? Feeling bad about spending money triggers cycles of shame, overwhelm and uncertainty. Which often lead to excessive spending because heck, what’s another thousand bucks on the card? Most people assume that solving money problems requires money. So they work long…

1
How to design your perfect strength training program after 40 41:59

2d ago41:59

41:59

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

1
Ep128 The 5 things I wish I’d known about life after divorce with Sadie Marie 50:47

9d ago50:47

50:47

Do you feel stuck in your marriage and assume that life after divorce will only get worse? The only reason most of us stay in relationships that have run their course is because we think that staying married is somehow easier than getting a divorce. We want to avoid the shame, blame and fear of being alone. But your well-being does not depend on yo…

1
Staying the course on your health and fitness 30:16

9d ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

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Ep127 Leaving the Church to find your truth with ex-good girl Sara Bybee Fisk 57:15

18d ago57:15

57:15

Were you raised to believe that thoughts and feelings that don’t align with your religious values are wrong and even “sinful?” Many of us who grew up in church are in the habit of ignoring emotions that contradict what we’ve been taught to believe is “right.” But rejecting our emotions requires us to reject ourselves, leaving us fractured instead o…

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Is your why big enough? 31:10

16d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

1
EP126 How to reduce cravings, improve mood and feel naturally energetic with holistic hormone coach Leisha Drews 41:56

23d ago41:56

41:56

Do you struggle to show up as your best self because you feel fat, tired and grumpy? Most high achieving women diagnose themselves as lazy or bitchy when our bodies feel like “one more problem” we have to deal with. We push through our feelings and try harder to do better, but deep down wonder what is wrong with us. But even if we’re diagnosed with…

1
Improve your strength training with Brad Williams 48:33

23d ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

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EP125 The 5 biggest lies that keep you stuck in cycles of self-sabotage 39:31

30d ago39:31

39:31

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals. How often do you h…

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How to add muscle over 40 with Funk Roberts 1:01:33

30d ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

1
EP124 The science of self-compassion in treating alcohol use disorder 48:11

1M ago48:11

48:11

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. Are you in the habit of beating …

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Three reasons we fail to reach our health and fitness goals (part 3) 20:45

1M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

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EP123 The secret to weight loss is to love your body as it is 42:41

1M ago42:41

42:41

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. Do you believe that accepting yo…

1
Three reasons we fail to reach our health and fitness goals (part 2) 17:31

1M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

1
Ep122 Apply the 7 core skills of emotional sobriety to your next hangover 50:26

2M ago50:26

50:26

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. And for today's episode.... Is y…

1
Three reasons we fail to reach our health and fitness goals (part 1) 17:46

2M ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

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Ep121: The shocking and simple truth about why you’re stuck with Danielle Lee Darling 46:37

2M ago46:37

46:37

Are you scared of waking up in ten years and finding yourself in the exact same place…dealing with the exact same problems? It’s so easy to get lost in the busy-ness of everyday life. Our routines are overwhelming and there’s no time to stop and consider if we even want whatever it is we think we’re working so hard to get. And when your sole purpos…

1
Managing menopause with Dr. Mary Claire Haver 51:28

2M ago51:28

51:28

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

1
#179: Conquering Fear: Lessons From The Ski Slopes 32:39

2M ago32:39

32:39

Join Wendy on a thrilling journey as she recounts her experience facing her fears on the ski slopes at Whistler. Locked down by fear, she discovered profound lessons about herself and her business that forever changed her perspective on challenges. In this intimate and vulnerable episode, Wendy shares an entirely different way to view mistakes, fai…

1
Ep120: Overcoming grief and PTSD with rapid resolution trauma therapy with Kristin Rivas 1:08:28

2M ago1:08:28

1:08:28

Are you finding it hard to move forward in life because of a significant loss or trauma you’ve experienced? We can all agree there is no “right” way to recover from trauma, or an appropriate timeline for grief. But when you’re the one who’s suffering, it’s terrifying to feel frozen in time when life just keeps moving on for everyone else. But there…

1
Hiring a personal trainer or online coach 30:41

2M ago30:41

30:41

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

1
Ep119: Is naltrexone effective in alcohol dependance? 50:47

3M ago50:47

50:47

Have you considered using naltrexone or other medications to curb your alcohol cravings? As alcohol use disorder is technically a thinking problem, most of us are too afraid to discuss our symptoms with a doctor. We worry about being forced into a treatment program or denied medications due to our drinking. And the more we try and fail to change on…

1
Ditch the diet adopt a foodframe with Risa Groux 51:46

2M ago51:46

51:46

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

1
Ep118: Why you need a direct access primary care physician 57:45

3M ago57:45

57:45

Are you worried about your ability to access high quality healthcare at a reasonable cost? Most of us are distracted by the politics of healthcare. But while we’re arguing about the rising costs and who has access to what services, most of us have failed to notice that the healthcare system in which we grew up no longer exists. It’s almost impossib…

1
How to break through your health plateaus with Daniella Forrest 52:43

3M ago52:43

52:43

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

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#178: The 5 Ways We Repel Wealth & What To Do To Welcome It, With Anjel Hartwell 53:57

3M ago53:57

53:57

Listen in to learn the 5 ways we repel wealth and what you can do to welcome it instead. You will also discover the difference between abundance and wealth (this is surprising!) and why understanding this distinction is so important. It has the power to create a significant shift in your energy around money. >>> ♥ PLEASE JOIN Wendy and an amazing c…

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Ep:117 Five Mistakes that turn Normal Drinkers into OverDrinkers 38:22

3M ago38:22

38:22

Do you worry about how much you drink? Health conscious, high achieving women who prioritize clean eating, exercise, anti-aging supplements and skin care routines tend to have a lot of anxiety when it comes to alcohol. You know drinking is a bad habit, yet giving up the reward at the end of a stressful day feels impossible. But instead of setting r…

1
How to get and stay health with Dr. Sharon Malone 57:27

3M ago57:27

57:27

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

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Ep116: Why the ADHD brain is more susceptible to addiction with Eric Trivers 1:01:11

3M ago1:01:11

1:01:11

Are you the type of person who tends to over-do it, because if one is good, ten is better? The inability to self-regulate is a hallmark symptom of ADHD. Because the ADHD brain does not regulate dopamine well. Which makes it hard to get started when a task seems boring, and hard to stop when you’re feeling good. Typically perceived as a learning dis…

1
How to get and stay fit over 40 27:35

3M ago27:35

27:35

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

1
Ep115: Simple meditation practices that inhibit the urge to drink when you're stressed with Ann Swanson 1:02:51

3M ago1:02:51

1:02:51

Do you feel pressure when you think about changing your relationship with alcohol? Like "good behavior" is just one more thing you have to work on? The reason drinking less (or not at all) feels impossible for many women is because alcohol has become a coping mechanism for stress. The problem is that drinking to relieve stress is the fast-past to a…

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Using food to improve your mental health with Dr. Georgia Ede 1:00:32

3M ago1:00:32

1:00:32

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

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#177: What To SAY To Naysayers (Even If It’s YOU!) 23:35

4M ago23:35

23:35

You’re excited about your dream, your business and where you’re going but the people around you may not always share your belief and enthusiasm. You may even get stuck in the negativity spiral from time to time (it’s okay you’re human!). So, what DO you say to the naysayers when they come to you with worry, doubt, concern or disbelief? Listen in to…

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Ep114: What to do when you can't sleep with Helen Sernett 54:11

4M ago54:11

54:11

Do you have insomnia or identify as a person who has trouble sleeping? For many people, feeling tired is a way of life. We think we “can’t” sleep…and so we don’t sleep. We develop bad habits to cope with exhaustion…relying on caffeine and other stimulants for energy, skimping on workouts and healthy eating, and then scrolling on our phones or watch…

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How to get lifelong health and vitality with Brian Gryn 1:00:01

4M ago1:00:01

1:00:01

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

1
Do you believe in yourself? 29:04

4M ago29:04

29:04

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

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Ep113: How alcohol influences the power struggle between breadwinner and homemaker 19:42

4M ago19:42

19:42

Has your drinking intensified the power struggle in your marriage? Women who assume the role of “caregiver” to balance their partner’s role as the “breadwinner” understand that staying home is a privilege. But career moms quickly learn there’s a big difference between financial support and financial power. And overtime, sacrificing your own needs b…

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Ep112: The scientific approach to curbing excessive drinking with Alcohol Minimalist Molly Watts 59:46

4M ago59:46

59:46

Have you considered that the reason it feels hard to drink in moderation might be that you’re operating on bad information? The biggest mistake that perpetuates over-drinking is the belief that you actually enjoy the third (or seventh) drink. Which means that limiting yourself requires a lot of willpower. But alcohol is a biphasic drug. Which means…

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Managing your alcohol consumption with Colleen Kachmann 1:01:00

4M ago1:01:00

1:01:00

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

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#176: What To Do About The Naysayers 16:33

4M ago16:33

16:33

As you grow, expand, evolve and bravely become the fullest expression of yourself, the people around you may react in ways that can feed into your own doubts and fears. Those close to you may have concerns or strong opinions about what you are doing, and that’s okay. They have a right to their thoughts and feelings. The people around us are only co…

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Ep#111 Simple mindfulness strategies that quickly restore your personal power with Michelle Maidenburg 57:55

4M ago57:55

57:55

Do you rely on negative self-talk for motivation? Most high achieving perfectionists are unknowingly driven by a fear of failure. We think we have to DO good in order to BE good…Worthiness must be earned. We’re conditioned at an early age to avoid punishment and chase rewards. And the voices of judgment and criticism are so deeply ingrained in our …

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Ep110: The difference between intuition and anxiety with Nicole Tsong 51:43

4M ago51:43

51:43

Does over-thinking and second-guessing yourself actually improve the quality of your decisions? Most of us assume that the perfect solution to a problem will be reasonable, practical and maybe even popular with our people. We don’t want to act on gut instinct unless it makes perfect sense. Because what if we’re wrong? And so we get stuck in our hea…

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Recovering for setbacks and overcoming obstacles with Lyn Lindbergh 1:09:28

4M ago1:09:28

1:09:28

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.

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Ep109: The mindset mistakes that make sustainable weight loss impossible with Allan Misner 56:29

5M ago56:29

56:29

Are you in the habit of “starting over” when it comes to losing weight? Most of us pair an ideal number on the scale with an end date on the calendar when trying to lose weight. And then radically alter our diet and exercise routines in a full sprint towards the goal. If we fail, we feel depressed, defeated and convinced that we either have no will…

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#175: The BIG Problem Human Design Solves, With Leann Wolff 41:47

5M ago41:47

41:47

Learn how to use Human Design to; better understand yourself, create more consistent success, slay shame, optimize your energy and time, make decisions easier, faster and with a lot more confidence and attract more of the right clients. You will learn what Human Design is, including the Four Human Design Types and how each one navigates the world. …

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Ep108: The secret to turning short-term sobriety into long-term happiness with Camille Kinzler 1:02:25

5M ago1:02:25

1:02:25

Are you the victim of the all-or-nothing mindset when it comes to alcohol? Every time you try and fail to drink less (or not at all), the belief that “I can’t do this” gets stronger. But sometimes, you do get it right. And while that feels good, it’s also confusing and scary. Because you don’t know if the problem is real. Having the occasional hang…

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How to break your sugar addiction with Dr. Nicole Avena 57:17

5M ago57:17

57:17

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

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Ep107: Learn how spiritual laws and universal principles can transform your life with Paul Quinton 49:30

5M ago49:30

49:30

Are you clinging to strict religious or scientific beliefs that prevent you from embracing spiritual experiences? Societal institutions brainwash people to believe that “real” is limited to only what can be seen, touched or understood within the rules of their profit-generating agendas. Intuition, energy work and “woo-woo” methods of healing, commu…

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Ep106: Best practices (and pitfalls) to stop over-drinking with James Swanwick 56:18

5M ago56:18

56:18

Have you tried taking a break from alcohol so that you can reset your tolerance…only to fall back into default habits that leave you hungover? The cycle is exhausting. We vacillate between trying to outsmart the urge to drink and feeling hopeless and ashamed because we failed. And the more our focus and energy revolve around alcohol, the less happy…

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Colleen Kachmann Podcasts

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