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Ep100 | Boundaries for Burned Out People Pleasers with Cait Donovan
Manage episode 407356966 series 3559653
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Are you overwhelmed and exhausted by your everyday life…and also constantly worried because you’re not doing “enough?”
Most type-A, hyper-functioning people-pleasers think that the only solution to burnout is push through it … the idea of slowing down feels ridiculous and irresponsible.
And so your life feels like a Groundhog Day Marathon. You force yourself to smile despite your growing sense of resentment and apathy...because #gratitude is supposed to help?
Cait Donovan is an international speaker, best-selling author and host of Fried: The Burnout Podcast. She’s here to explain the real source of your burnout and offer simple action steps that will put you on the path to recovery.
In this episode:
Learn the 3 symptoms that qualify as official burnout (yes, that's a real thing) and why “pushing through” makes things worse, not better
Why people in helping professions experience higher rates of burnout due to the reasons they chose that profession in the first place
The dark side of “helping” others that keeps you stuck in a cycle of victimhood, martyrdom and self-neglect
How to use your resentment as an internal compass to set better boundaries (with yourself and others)
Why “peeing when you have to pee” is the first step to healing burnout
How to retrain the people around you to solve their own problems with the BRAT method
Email or DM me @RecoverwithColleen with your questions. I love hearing from you!
Connect with Cait Donovan at https://www.caitdonovan.com to find her podcast and Resentment Journal mini course.
Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!
Are you trying to stop using alcohol to cope with stress and wondering how to do this on your own? Register for Thursday’s FREE masterclass to learn how to use the 6 components of my proprietary Accelerated Recovery Process© to holistically restore your mental health so you can stop over-thinking alcohol and just drink like a normal person.
Get on my insider’s email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork.
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