SPIRULINA-Superfood of the Astronauts!

The Other Side of Medicine

The Other Side of Medicine

10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 59:42

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Join me tonight on The Other Side of Medicine podcast for Superfood of the Astronauts! The information on tonight’s podcast will send your energy levels to the moon! It’s going to be chock full of information you more than likely never heard about before. Learn how adding this superfood into your daily routine will not only increase your energy levels dramatically, but it will also enable you to achieve peak performance in your health and well-being. Researchers have demonstrated spirulinn can boost your immune system, decrease inflammation, and protect you from cancer and the other ravages of aging. Why You Should Join Us: • Revitalize Your Health: Learn how to harness the healing power of nature to improve your gut health and boost your immune system. • Enhance Mental Clarity: Discover how this superfood can help you improve your memory, improve focus, and boost cognitive function. • Increase Energy: Find out how adding this one ingredient into your daily routine can provide you with sustainable energy all day long. • Improve Sleep: Understand the powerful connection between optimal nutrition and better sleep quality for a more vibrant life. Learn about a life changing superfood your doctor won’t tell you about. Are you ready to move into the next chapter of your life with renewed energy, a clear mind and stronger immune system to protect you from the ravages of aging? Take this step now and join us tonight for this empowering journey to health and wellness. Here’s to your health! Dr. Krystosik “Drj”

76 episodes

SPIRULINA-Superfood of the Astronauts!

published about a year ago

MP3•Episode home

76 episodes

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1
Why Manuka Honey Is More Than Just Sweet 1:00:43

5 days ago1:00:43

1:00:43

Manuka honey is not an ordinary honey. This amazing honey has many medicinal properties. In fact it is actually approved by the United States Federal Durg Administration as an approved antibiotic for specific conditions. Researchers have demonstrated Manuka honey is benificial in treating wounds, ulcers, Inflammatory Bowel Disease and other digestive problems, infections, and a host of other illness. My guest and I discuss the unique healing properties of this amazing superfood. . Manuka honey contains several properties that set it apart from traditional honey. It contains methylglyoxal one of the active ingredients that provides antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. Don't miss this informative presentation Join Dr. Krystosik and his guest Mike Everly, Founder of Bees & Trees on The Other Side of Medicine.…

1
The Four Cornerstones of Gut Health | The Other Side of Medicine Podcast 49:28

11 days ago49:28

49:28

🎙 Today on "The Other Side of Medicine,” podcast I'll ’be diving deep into the world of gut health! Discover the powerful roles of prebiotics, probiotics, postbiotics, and symbiotics—the four cornerstones of a healthy digestive system. I’ll break down what each of these are, how they work synergistically, and why your gut depends on them for more than just digestion. These microscopic warriors influence everything from immune strength and mental clarity to inflammation and disease prevention. If you’ve been battling gas, bloating, constipation or low energy, don’t miss this eye-opening episode. Tune in and learn how to nourish your body from the inside out—naturally, safely, and effectively. It’s time to take charge of your health, one microbe at a time!…

1
FOOD ALLERGY AND GUT HEALTH | THE OVERLOOKED CONNECTION 1:08:29

25 days ago1:08:29

1:08:29

Are hidden food allergies sabotaging your health? Could your gut be the missing link your doctor never mentioned? In tonight’s episode of Food Allergy and Gut Health… The Connection, Dr. James D. Krystosik exposes the powerful, overlooked relationship between what’s happening in your belly and the chronic symptoms plaguing millions—from fatigue and brain fog to autoimmune issues and stubborn weight gain. Drawing from over 30 years of clinical experience and functional medicine wisdom, Dr. Krystosik dives deep into how silent food sensitivities and gut dysfunction are at the root of many modern ailments. You’ll learn why conventional medicine often misses the mark—and how you can reclaim your health with natural, science-based solutions. Get ready for the truth your doctor might not tell you, and discover how to heal from the inside out. Don’t miss this eye-opening episode that could literally change (or save) your life!…

1
Cracking the MTFHR Code Naturally with Dr_ Krystosik and Greg Kunin 53:34

5 weeks ago53:34

53:34

n this enlightening episode of The Other Side of Medicine, Dr. James D. Krystosik—welcomes special guest Greg Kunin to unpack one of the most talked-about gene mutations in functional medicine: MTHFR. If you’ve ever felt like your body just isn’t responding the way it should—whether it’s stubborn fatigue, mood swings, or trouble detoxifying—this episode could be the breakthrough you’ve been waiting for. Together, Dr. Krystosik and Greg explore what MTHFR really is, how it affects your body’s ability to process folate, and why millions may be walking around with this gene mutation undiagnosed. But don’t worry—this isn’t just a science lesson. You’ll get clear, natural strategies to support your health if you’ve tested positive for an MTHFR mutation. Think targeted nutrition and learn about a simple blood test that evaluates 31 nutrients, learn about the right form of B vitamins, detoxification support, and lifestyle tweaks that help your body function optimally—without relying on medications. If you’ve been told “your labs look normal” but you don’t feel normal, tune in. This episode might just be the missing piece to your wellness puzzle. Grab your notepad and get ready to take charge of your health—naturally.…

1
Epilepsy: A Funcitonal Medicine Approach 1:04:28

6 weeks ago1:04:28

1:04:28

Episode Title: Epilepsy: A Functional Medicine Approach Guest: Dr. Kenneth S. Sharlin In this powerful episode of Goodbye Illness, Hello Wellness, I sit down with Dr. Kenneth S. Sharlin, a board-certified neurologist and trailblazer in the world of functional medicine, to discuss a revolutionary approach to epilepsy and neurological health. With over 25 years of experience, Dr. Sharlin combines the best of conventional neurology with cutting-edge diagnostics and root-cause medicine to move beyond symptom suppression and toward true healing. We dive into the flaws of the traditional "name it, blame it, and tame it" model of neurology and explore how lifestyle, nutrition, gut health, and neuroplasticity play a role in reversing what many have accepted as irreversible. Dr. Sharlin shares insights from his groundbreaking research, including his work on cognitive decline reversal, and how the same principles can be applied to epilepsy. If you or a loved one is living with seizures, you'll want to hear this hopeful, empowering conversation that challenges the status quo and gives you the tools to reclaim your brain—and your life—naturally. This is not just about managing disease. It’s about rewriting the story of your health.…

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Is Berberine Nature's Ozempic for Weight Loss? 1:00:16

8 weeks ago1:00:16

1:00:16

Welcome to another compelling episode of The Other Side of Medicine with Dr. Krystosik. . In this week’s episode, our special guest, Dr. Michael Murray will discuss the benefits, misconceptions, hype and truth surrounding the plant compound called berberine. . Dr. Murray is a world renown naturopathic physician and author. He has published more than 30 books featuring natural approaches to health, with 6 million copies sold. He is a graduate of, a former faculty member of, and serves on the board of regents at Bastyr University in Seattle, Washington. He has a personal library of over 70,000 research papers substantiating the health benifits of natural medicine. . In today's episode you will discover the amazing properties of one of the most benificial natural plant compounds on the planet known to date. Dr. Murray asutely states, "If berberine were a drug, it would be the biggest billion dollar block buster ever known." . Find out why many people are calling berberine "Nature's Ozempic." Is it true or is it hype?…

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Dr. Richard Kunin - Pioneer of Functional Medicine 1:02:40

10 weeks ago1:02:40

1:02:40

Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health. This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level. Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders. Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.…

1
DIET WARS, FACTS, FICTIONS & LIES 47:59

11 weeks ago47:59

47:59

Join Dr. Krystosik and his guest Dr. Joel Kahn M.D., as they debunk the low carb diet with scientific evidence. The belief that low-carb diets are universally healthy is misleading. Research shows that drastically reducing carbohydrates can lead to nutrient deficiencies, increased risk of heart disease, and other chronic conditions. Carbohydrates are essential for energy and overall health, and eliminating them can disrupt the body's balance. Long-term adherence to low-carb diets has been linked to higher mortality rates, making it crucial to approach such diets with caution and awareness of potential risks.…

1
PILL FOR EVERY ILL! 48:03

12 weeks ago48:03

48:03

Join me on The Other Side of Medicine Podcast: The Drug-Free Zone for a thought-provoking conversation with pharmacist and nutrition coach Amy Wilson. We’re diving deep into: � The overprescription of medications � Why food should be your first medicine � � The real impact of antibiotics on your gut � � How to take back control of your health naturally Amy has spent 30+ years helping people reduce their dependence on medications and embrace a lifestyle that prevents chronic illness. If you're tired of the "pill for every ill" mentality, this episode is for you!…

1
GUT 911: The Secret Cure for Irritable Bowel 1:05:26

13 weeks ago1:05:26

1:05:26

Gut 911: The Secret Cure for IBS? Are you tired of bloating, gas, and stomach pain ruling your life? Have doctors told you “there’s nothing wrong” while you continue to suffer? It’s time to look beyond the mainstream and discover The Other Side of Medicine. In this eye-opening episode, Dr. James D. Krystosik, a pioneer in functional medicine, reveals the shocking truth about gut bacteria—and how the right balance can cure irritable bowel syndrome (IBS). Learn why Big Pharma doesn’t want you to know about natural, evidence-based solutions that can eliminate IBS symptoms in just 30 days—without harsh medications or surgery. You’ll uncover: 🔥 The #1 food triggering your digestive distress 🔥 How to rewire your gut bacteria for optimal health 🔥 The gut-brain connection that could be affecting your mood and energy levels 🔥 A simple, science-backed protocol to transform your digestion. Ignoring gut imbalances doesn’t just lead to IBS—it can trigger widespread inflammation, autoimmune disorders, depression, anxiety, and even cognitive decline. Don’t settle for suffering. Tune in and take control of your health—before the medical system does it for you.…

1
Orthomolecular Medicine | The Other Side of Medicine Podcast 1:02:40

15 weeks ago1:02:40

1:02:40

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No More Pain! Quick, Natural Inflammation Relief 1:00:44

16 weeks ago1:00:44

1:00:44

Join us today for an enlightening episode featuring Dr. Krystosik and special guest Dr. Jo Polich. They will delve into the fascinating realm of Homeopathic Cures for Pain & Inflammation. Discover natural remedies and holistic solutions to alleviate pain and discomfort. Don't miss this captivating discussion with two experts in the field. Tune in to gain valuable insights and practical tips. Get ready for an engaging episode chalk full of safe, drug free solutions for soft tissue injury. Hope for people suffering with pain and inflammation associated with injury to muscles, tendons and ligaments.…

1
Fiber: The Cure or the Cause of Gut Health Problem 1:06:31

17 weeks ago1:06:31

1:06:31

In this week’s episode of The Other Side of Medicine , Dr. J dives deep into the fascinating world of gut health. 🧠💪 Discover how fiber impacts our microbiome, the truth about fad diets like keto and carnivore, and why resistance starch might be the ultimate superfood for your gut! 🥦🍌 Learn about groundbreaking research from Stanford Medical School and the surprising role fermented foods play in nurturing beneficial bacteria. Plus, Dr. J shares why some old treatments—like probiotics—might need a rethink. Ready to take charge of your health and get to the root cause of gut issues? Tune in now and start your journey to independent health! 🎧 👉 Subscribe to the podcast and join the community at sKool.com for free resources and courses.…

1
Ultra-processed Foods: A Disaster We Can't Afford! 54:33

22 weeks ago54:33

54:33

In this week's episode of The Other Side Medicine, host Dr. James Krystosik welcomes the "nutrition legend" Gary Null—an esteemed author, PBS documentary producer, and radio/podcast host. Together, they delve into the alarming impact of ultra processed foods on American health. They discuss how these foods, which have become staples in many households, have contributed to a surge in chronic diseases across the nation. For years, the public has been misled by health authorities and organizations, convincing people that ultra-processed foods were safe. However, Dr. Krystosik and Gary Null shed light on how these products have wreaked havoc on the health of millions. As awareness grows, more people are recognizing the dangers of ultra-processed foods and beginning to question their role in the health crisis. Tune in for an eye-opening conversation that challenges conventional health narratives and offers solutions for better well-being.…

1
ALKALIZE NOW OR SUFFER LATER! The Other Side of Medicine Podcast 41:39

23 weeks ago41:39

41:39

Alkalize Now or Suffer Later In this thought-provoking episode of The Other Side of Medicine: The Drug-Free Zone, Dr. Krystosik welcomes the renowned Dr. Russell Jaffe, a board-certified internal medicine specialist, immunologist, and global expert on acid/alkaline balance. Together, they delve into the critical role pH balance plays in overall health and well-being. Dr. Jaffe shares cutting-edge insights on how an imbalanced diet and lifestyle can lead to chronic health issues and offers practical, science-backed strategies to restore harmony in the body. Whether you're curious about how acid-forming foods impact inflammation or seeking actionable tips for maintaining optimal alkalinity, this episode delivers essential information to empower your health journey. Tune in to discover why alkalizing your body isn’t just a trend—it’s a necessity for protecting our health and thriving in today’s world…

The Other Side of Medicine

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SPIRULINA-Superfood of the Astronauts-Part 2 1:03:07

24 weeks ago1:03:07

1:03:07

In Part 2 of The Other Side of Medicine podcast, Dr. Krystosik and guest Lance Leonard delve into the extraordinary benefits of spirulina, the "Food of the Astronauts." Spirulina is one of the most nutrient-dense foods on Earth, packed with essential vitamins, minerals, and a potent antioxidant called phycocyanin. This remarkable compound is gaining attention from scientists worldwide for its potential to be used as both food and medicine. The episode explores spirulina's health-boosting properties, from enhancing immunity to reducing inflammation. With growing research supporting its role in overall wellness, spirulina is quickly becoming a key player in the future of nutrition and health. Don’t miss this fascinating discussion! I have personally been using spirulina for the past 50 years. I can tell you with all of the research I have done on this miraculous food there is no companies spirulina that comes even close to the purity, potency and effectiveness of New Phoenix Rising Spirulina. To get started using this amazing superfood go to https://www.newphoenixrising.com/ and use this ID# Distributor #: 70975…

The Other Side of Medicine

1
Oral and Gut Connection with Dr. Skordeles 1:11:45

27 weeks ago1:11:45

1:11:45

In this episode 11/15/2024 of The Other Side of Medicine Podcast, we are thrilled to host Dr. Christine Skordeles, the internationally known Dentist. We will discuss about Gut Microbiome and it's functions on body. So Don't forget to join.

The Other Side of Medicine

1
SPIRULINA-Superfood of the Astronauts! 59:42

28 weeks ago59:42

59:42

The Other Side of Medicine

1
Overcoming Fear of Change - Make America Healthy Again 43:10

32 weeks ago43:10

43:10

Today on The Other Side of Medicine we are going to be sharing professional tips on how to overcome self-limiting behaviors. If you have been struggling to change any bad habit in your life, if you are looking for constructive ways to reach your health goals you don't want to miss today's episode. Join me and my special guest, author, speaker, consultant and motivational speaker, Katharine Giovanni. But before we get started let me tell you about some exciting news that could change the face of healthcare here in the United States. In a recent surprising turn of events our world is once again being turned upside down, but this time for good. Robert Kennedy has teamed up with Donald Trump to form an unsuspected alliance that will launch the "Make America Healthy Again" initiative. This plan aims to address critical health issues across the nation, focusing on promoting wellness, natural medicine, food first medicine, mental health support, and access to quality healthcare. By combining their platforms, Kennedy and Trump seek to unite diverse political groups in a shared mission to improve public health and foster a healthier future for all Americans.…

The Other Side of Medicine

1
Laughter, Exercise & Entertainment with a Legendary Harlem Globetrotter! 57:23

33 weeks ago57:23

57:23

Join Dr. Krystosik and his guest Dereck Polk, legendary Harlam GlobeTrotter. Journey through some of the golden years of the Harlam Globetrotters with Dr. Krystosik's guest. Discover some of the special moments in time around the world with classic Globetrotter memories. Join Dr. Krystosik as he goes 1 on 1 with Dereck on air for an unforgettable experience. Learn how Dereck is continuing his legendary mark on the youth of our society. Find out how this 7 foot 1 inch tall basketball wizard is helping underprivelaged children learn the the skills of basketball and the fundamentals of Laughter, Exercise & Entertainment with a Legendary Harlam GlobeTrotter!a successful life.…

The Other Side of Medicine

1
Secrets of a Master Herbalist: Nature's Wisdom! 57:21

35 weeks ago57:21

57:21

The Secrets of a Master Herbalist: Nature's Wisdom... Discover the time-tested benefits of herbal remedies as Dr. Krystosik and his guest Master Herbalist Demetria Clark explore the healing properties of herbs. Find out how they bridge traditional knowledge of herbal medicine with modern research. For centuries, herbalists have harnessed the healing power of plants, using them to treat common ailments. Today, scientific studies validate these age-old practices, revealing how herbs like echinacea, turmeric, and chamomile support immune health, reduce inflammation, and promote relaxation. Find out how you can use herbal remedies for prevention and treatment of many health problems. Herbs offer a welcome alternative to medications with little or no side effects. They can enhance overall health, support mental clarity, and aid digestion. By tapping into the wisdom of Demetria's years of experience as a master herbalist, you will gain access to a treasure trove of natural solutions. Embracing herbalism not only connects us to nature but also empowers us to take control of our health, fostering wellness and vitality in our lives.…

The Other Side of Medicine

1
Phytochemicals: Nature's Plant Medicines 52:51

36 weeks ago52:51

52:51

Tonight, on The Other Side of Medicine we are going to explore the miraculous healing properties of plants, as well as the body’s capacity to heal itself. Join Dr. Krystosik and his guest Dr. Deanna Minich, author, researcher and educator in the wonderful world of functional medicine. Medications can undoubtedly save lives, but they are often overprescribed, with the powerful healing properties of plants frequently overlooked. This isn't an accident—it's part of a system heavily influenced by big pharmaceutical companies, which shape medical school treatment protocols to focus on pharmaceuticals over natural remedies. The truth is, food and plants offer some of the most effective and sustainable forms of medicine, addressing the root causes of illness rather than merely masking symptoms. We need to reconsider our approach to healthcare, emphasizing lifestyle and natural medicine to achieve lasting wellness without over-reliance on drugs.…

The Other Side of Medicine

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STOP! YOU'RE BREATHING WRONG! KARESE LAGUERRE | FULL EPISODE 52:07

38 weeks ago52:07

52:07

oin Dr. Krystosik and his guest Karese Laguerre. She is a dental hygienist and Myofunctional Therapist as they dive into a simple, solution for many health problems, deep breathing. Millions of Americans are breathing incorrectly, leading to various health issues like sleep apnea, anxiety, and fatigue. Improper breathing can exacerbate stress and disrupt sleep, contributing to a range of chronic conditions. Deep breathing, however, is a simple, drug-free tool that can significantly improve well-being. By practicing proper breathing techniques, individuals can enhance oxygen flow, reduce stress, and improve overall health, offering a natural remedy to common symptoms and ailments.…

The Other Side of Medicine

1
Testosterone Blueprint: Power-Up Naturally 43:47

39 weeks ago43:47

43:47

Join Dr. Krystosik and his guest researcher and author of "Testosterone Switch" Dr. Kyle Smith. Discover a comprehensive blueprint to naturally boost testosterone without medications. This evidence-based presentation is grounded in scientific research, emphasizing lifestyle changes that are safe and effective. Dr. Krystosik and his guest, Dr. Kyle will cover key areas like diet, exercise, sleep, and stress management, all proven to enhance testosterone levels. We will also debunks common myths and provides practical tips for sustainable improvements. Ideal for those seeking to optimize their hormonal health naturally, "Testosterone Switch" is a must-read for anyone interested in boosting vitality, strength, and overall well-being.…

The Other Side of Medicine

1
Low Carb Diet Myths and Facts with Joel Kahn M.D. 47:59

41 weeks ago47:59

47:59

The Other Side of Medicine

1
RESTORING MOVEMENT AFTER INJURY 1:01:32

42 weeks ago1:01:32

1:01:32

Restoring movement after injury at any age involves leveraging the mind-body relationship. Techniques such as mindfulness, meditation, and visualization can enhance physical therapy outcomes. Mindfulness helps in pain management, while visualization aids in motor skill recovery by mentally rehearsing movements. Combining these mental practices with physical exercises restore movement without pain. Exercises working with the body's innate capacity to heal itself promotes neuroplasticity, encouraging the brain to rewire and improve motor functions. This holistic approach facilitates healing and restores mobility, irrespective of age.…

The Other Side of Medicine

1
MASTER AN ALKALINE DIET 41:39

47 weeks ago41:39

41:39

In this episode of The Other Side of Medicine Dr. Krystosik and his guest Dr. Russel Jaffe will discuss how an alkaline diet is essential for optimal health. Mastering it involves balancing your body’s pH levels through food choices that emphasize alkalizing foods while minimizing acid-forming ones. Here are a few of the highlight’s of today’s podcast. Key Principles of an Alkaline Diet: Focus on Fresh Produce: Prioritize a diet with primarily, whole, plant based foods. Limit Processed Foods: Reduce consumption of processed and ncrease acidity. Stay Hydrated: Drink plenty of pure water, and consider adding lemon or lime to enhance alkalinity. Balance with Cereal Grasses: Integrate very specific Cereal grasses which have an alkalizing pH effect. Mind Your Portions: Learn how tobalance betweenalkaline-forming foods, and the racid-forming foods. Benefits: Enhanced energy levels Improved digestion Better skin health Reduced inflammation Heal chronic disease Take back your health…

The Other Side of Medicine

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NEW HOPE FOR AUTISM OR ALZHEIMER'S 1:02:04

50 weeks ago1:02:04

1:02:04

Discover new ways to treat chronic neurological disorders like autism, Alzheimer's, Parkinson's and more without medication. Learn about special laboratory tests that reveal the underlying root cause of "incurable" neurological disorders. Hear remarkable testimonies of children diagnosed with autism who are now living normal lives. Find out about new research that reveals drug-free ways to treat these conditions with astonishing results.…

The Other Side of Medicine

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The Connection Between Toxins, Chronic Disease and Obesity 58:02

50 weeks ago58:02

58:02

Chronic disease is at epidemic levels. Toxins in the air, water and food are often overlooked as one of the underlying causes of chronic disease and obesity. Discover how to identify hidden toxins and eliminate them to restore health and lose weight.

The Other Side of Medicine

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THE HERB’N LIFESTYLE. HERBS ON THE GO! 1:04:28

1 year ago1:04:28

1:04:28

The Herb’n Lifestyle involves including herbs in various aspectsof daily life for health, wellness, and enjoyment. Join me tonight as I dive into my 50 years of experience using herbs for preparing delicious food, healing agents with miraculous properties or heavenly scents in aromatherapy. Here's a brief overview of the Herb’n Lifestyle! 1. Herbal Medicine: Using herbs formedicinal purposes, either in the form of teas, tinctures, capsules, essentialoils or topical applications. This can involve traditional herbal remedies ormodern herbal medicine practices based on solid research. 2. Herbal Nutrition: Incorporating herbsinto your diet for their nutritional benefits and flavor. This includes usingfresh or dried herbs in cooking, or creating herbal-infused oils and vinegars. 3. Herbalism: Learning about theproperties and uses of different herbs for health and wellness. This mayinvolve studying herbal medicine systems like Traditional Chinese Medicine orAyurveda, as well as Western herbalism. 4. Herbal Skincare: Using herbs inskincare products or creating your own herbal skincare remedies. Many herbshave beneficial properties for the skin, such as soothing inflammation,balancing oil production, or promoting cell regeneration. 5. Herbal Gardening: Growing your ownherbs for culinary, medicinal, or aromatic purposes. This can be a rewardingway to connect with nature and ensure a fresh supply of herbs for your needs. 6. Herbal Tea Blending: Creating customherbal tea blends tailored to your tastes and wellness goals. This can involveexperimenting with different herbs, flowers, and spices to find combinationsthat suit your particular needs. 7. Herbal Aromatherapy: Using essential oilsextracted from herbs for aromatherapy purposes, such as relaxation, stressrelief, pain management or mood enhancement. This can involve diffusing oils,creating room sprays, or adding oils to bathwater. 8. Herbal Remedies for Home: Using herbs fornatural cleaning, pest control, or first aid around the home. For example,using citrus peels, herbal soaps, cleaning concentrates or other naturalcleaners, as well as making a poultice from herbs for injuries. 9. Herbal Community: Engaging with acommunity of like-minded individuals who share an interest in herbalism. Thiscan involve joining herbalism classes or workshops, participating in onlineforums, or attending herbal conferences and events. The herbal lifestyle is diverse and can be tailored to individual preferences and needs. Whether you're interested in improving your health, enhancing your cooking, connecting with nature, herbs can play a role in enriching your daily life.…

The Other Side of Medicine

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How the Vegas Nerve Affects the Gut_ & Immunity 57:57

1 year ago57:57

57:57

Join Dr. Krystosik and his special guest, Dr. Michael Husmillo on The Other Side of Medicine podcast tonight at 8:00 p.m. as they explore the important role of the vagus nerve in health and disease. Learn about the gut and brain connection, and how to improve well-being by stimulating the vagus nerve with optimal nutrition, detoxification, brain exercises and much more. Discover The Other Side of Medicine. The vagus nerve, also known as the tenth cranial nerve, plays a crucial role in regulating various bodily functions, including those of the gut and immune system. Here's how it affects these systems: 1. Gut Function: The vagus nerve is a major player in the gut-brain axis, which is the bidirectional communication system between the gut and the brain. It regulates many aspects of gut function, including: • Digestion: The vagus nerve helps regulate the release of stomach acid and digestive enzymes, as well as the movement of food through the digestive tract. • Motility: It controls the contraction and relaxation of the muscles in the digestive tract, aiding in the movement of food through the esophagus, stomach, and intestines. • Satiation: The vagus nerve signals the brain when the stomach is full, helping to regulate appetite and prevent overeating. • Gut-Brain Communication: The vagus nerve transmits information about the state of the gut to the brain, influencing mood, stress responses, and overall well-being. 2. Immune System: The vagus nerve also plays a role in regulating the immune system, primarily through its connection to the spleen and other organs involved in immune function. Key points include: • Inflammation Regulation: The vagus nerve can help modulate inflammation by sending signals that dampen the immune response. This is known as the cholinergic anti-inflammatory pathway. • Spleen Function: The vagus nerve communicates with the spleen, regulating the release of immune cells and cytokines, which are involved in the body's response to infection and inflammation. • Microbiota Regulation: Emerging research suggests that the vagus nerve may play a role in maintaining the balance of gut microbiota, which in turn affects immune function and overall health. 3. Stress Response: The vagus nerve is involved in the body's response to stress. It helps regulate the release of stress hormones such as cortisol and adrenaline, which can have downstream effects on both gut function and immune responses. 4. Autonomic Nervous System: The vagus nerve is part of the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. By activating the parasympathetic nervous system, the vagus nerve promotes relaxation and digestion, which can have positive effects on gut health and immune function. Overall, the vagus nerve is a key mediator of communication between the brain, gut, and immune system, helping to maintain homeostasis and overall health. Dysfunction or dysregulation of the vagus nerve can contribute to digestive disorders, immune dysfunction, and other health issues. Discover how to stimulate, nourish and protect the vegus nervous system with safe natural medicine.…

The Other Side of Medicine

1
THE CURRENT ALLERGY EPIDEMIC, AND THE DRUG-FREE CURE! 59:51

1 year ago59:51

59:51

The recent allergy epidemic is caused by a combination of factors, including genetics, environmental changes, dietary habits, and lifestyle. Here are some key factors contributing to the increase in allergies: 1. Genetics: People with a family history of allergies are more likely to develop allergies themselves if they don’t follow the suggestions in this podcast. 2. Environmental factors: Changes in the environment, such as pollution in the air, water and food supply, urbanization and a lack of informed choices can impact the prevalence and severity of allergies. 3. Hygiene hypothesis: This theory suggests that decreased exposure to germs and microbes in early childhood may lead to an overactive immune system, increasing the risk of developing allergies. 4. Dietary changes: Western diets high in processed foods contribute to inflammation and weaken the immune system, making individuals more susceptible to allergies. Additionally, changes in agricultural practices have increased the allergenic potential of foods. 5. Changes in microbiota: Disruptions in the gut bacteria increase the risk of developing allergies. 6. Lifestyle factor: Factors that weaken the immune system increase susceptibility to allergies.…

The Other Side of Medicine

1
Sinus Infection Natural Cures -(antibiotic resistant) 1:05:29

1 year ago1:05:29

1:05:29

Sinus infections can bring an abrupt halt to normal daily activities. When sinus infections drag on, they can make life miserable. Often times the bacteria that cause sinus infections become antibiotic resistant and chronic. When that happens a cascade of symptoms can plague an individual for months or even decades. Join Dr. Krystosik and Dr. Joseph Musto M.Sc., Ph.D., BCLD/CC (ABB) and medical director at Microbiology Dx Lab. as we discuss the cause and correction of sinus infections. Dr. Musto will discuss the condition known as Chronic Inflammatory Response Syndrome and Biotoxin Illness. If you have been suffering with repeated sinus infections and you have a history of chronic sinus congestion, you don't want to miss this episode of The Other Side of Medicine this Thursday evening, April 18, 2024. Dr. Musto will be discussing an antibiotic resistant staph infection that resides deep in the sinuses This bacteria is very slow growing however, it can have a profound effect on one’s health leading to chronic fatigue, hormonal imbalances, and more. In additon find out out how exposure to mold in the environment can further complicate sinus congestion and lead to a plethora of symptoms along with it. Discover a diagnostic test that should be considered if you have been exposed to mold. We will help you to understand the importance of getting to the root cause of sinus infections, instead of merely treating the symptoms. Don't miss this informative discussion on how to reduce inflammation, not only in the sinuses, but throughout the entire body.…

The Other Side of Medicine

1
WHAT YOUR DOCTOR WON"T TELL YOU 47:17

1 year ago47:17

47:17

Discover what your doctor won't tell you about natural medicine. Functional medicine is an approach to healthcare that focuses on addressing the root causes of illness and disease, rather than just treating symptoms. It takes into account the individuality of each patient and emphasizes a holistic view of health, considering factors such as genetics, environment, lifestyle, and diet. Practitioners of functional medicine aim to identify and address imbalances in the body's systems, often using a combination of conventional medical practices, alternative therapies, and lifestyle interventions. This approach often involves a thorough assessment of the patient's medical history, laboratory tests, and other diagnostic tools to develop personalized treatment plans. The goal of functional medicine is to promote optimal health and wellness by restoring balance to the body's systems, rather than simply managing symptoms. It emphasizes the importance of patient education and empowerment, encouraging individuals to take an active role in their own healthcare.…

The Other Side of Medicine

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Functional Medicine... Drug-Free Healthcare 47:14

1 year ago47:14

47:14

Functional medicine is a holistic approach to healthcare that focuses on treating the root cause of illness rather than just managing symptoms. It involves understanding the interactions between genetics, environment, and lifestyle factors that can influence a person's health. Functional medicine practitioners use diet and lifestyle therapies like nutrition, exercise, stress management, and supplements. Key principles of functional medicine include: Personalized care: Each patient is treated as a unique individual, taking into account their genetics, environment, and lifestyle. Systems-based approach: Instead of focusing on treating isolated symptoms or organs, functional medicine looks at the body as an interconnected system, considering how different systems influence each other. Patient-centered care: Patients are actively involved in their own healthcare decisions, and practitioners strive to empower them with education and support. Prevention-focused: Functional medicine emphasizes preventing disease by addressing underlying imbalances and promoting overall health and well-being. Integrative approach: Functional medicine practitioners often collaborate with other healthcare providers, including conventional medical doctors, to provide comprehensive care. Overall, functional medicine aims to promote optimal health and vitality by addressing the underlying causes of illness and promoting balance within the body. It has gained popularity in recent years as more people seek alternatives to traditional healthcare approaches.…

The Other Side of Medicine

1
Berberine? Hype or Hack for Weight Loss? with Dr. Michael Murray 1:00:16

1 year ago1:00:16

1:00:16

The Other Side of Medicine

1
New Hope for Autism with Natural Medicine 53:17

1 year ago53:17

53:17

In the past, parents with autistic children were told there is no cure. Discover how one mother went on a quest to find a cure for her autistic child. Learn how she didn't accept hook line and sinker that there was no hope for her young boy. Find out how she was able to find the right doctors who helped her child live a healthy life. Now her boy is an adult with a bright future.…

The Other Side of Medicine

1
84 Young Body Builder Secrets to Staying Young and Active 1:09:06

1 year ago1:09:06

1:09:06

Join Dr. Krystosik and his guest John Brink, entrepreneur, body builder, philanthropist. and just a good old down to earth gentleman who is proving age is just a number. John has an intriguing story to share you don't want to miss. He grew up in Holland during world war II and the German occupation of his homeland. After the war he left Holland to migrate to Canada with a dream to build a lumbar company. The rest is history you can find out today here on The Other Side of Medicine. John's story is not only inspiring, it is rivoting. If you want to learn how to live to a hundred and beyond in good health then don't miss this episoede of The Other Side of Medicine.…

The Other Side of Medicine

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Reverse Aging Now! Naturally 42:28

1 year ago42:28

42:28

Aging is normal, however some people age faster than others. Why? In this episode Dr. Krystosik will explore the science behind why we age. The good news is you can slow the aging process, and even reverse it if you have abused your body in the past. Discover simple measures you can take to slow and even reverse the aging process. Don't accept the lie that you are getting old and can expect to lose muscle, memory and your vitality. You can be young at any age.…

The Other Side of Medicine

1
The #1 Exercise Plan for Busy People 59:32

2 years ago59:32

59:32

The number one excuse for not exercising...time. Today on The Other Side of Medicine Dr. Krystosik and his guest, Rick Branos will provide a practical solution for busy people. 2 Days to Fitness is a streamlined fitness plan for those who have found it impossible to find quick, easy and effective workouts for busy people. Reliable and effective information for busy overweight, de-conditioned individual who's primary concern is fitness and health is next to impossible to find. Setting realistic expectations of only 2 workouts a week allows one to fit this program into their lifestyle. 2DF's training method takes advantage of the fact that the body is genetically wired for adversity. This knowledge has led us to specific "Primal Triggers" that evoke a response by the body to protect itself, to survive, to use energy more efficiently. One of these "triggers" is short intense workouts which taps into the fat stores effectively through "protein synthesis". Join me and my special guest Rick Branos, creater of "2 Days to Fitness," to learn about this amazing plan to get you fit and trim for life.…

The Other Side of Medicine

1
Manuka Honey, Food or Medicine? 1:00:43

2 years ago1:00:43

1:00:43

Manuka honey is a very special type of honey primarily known for its medicinal properties. It is produced by bees that gather nectar from the Manuka tree (Leptospermum scoparium) native to New Zealand and parts of Australia. Manuka honey is distinct from regular honey because iit contains a compound called methylglyoxal (MGO), which is believed to be responsible for many of its health benefits. Manuka honey is often used as a natural remedy for various health issues, including: Wound healing: Manuka honey has been used topically to help with wound healing and to promote the healing of cuts, burns, and ulcers. Sore throat and cough: Some people use Manuka honey as a home remedy to soothe a sore throat and alleviate cough symptoms. Digestive health: Manuka honey is sometimes consumed to support digestive health and alleviate issues like acid reflux. Skin conditions: It is also applied to the skin to address conditions like acne and eczema. Immune support: Researchers found Manuka honey activate and increase mediators of the immune system to help fight bacteria and viruses. CAUTION: Not all Manuka honey is created equal. The quality and effectiveness of Manuka honey can vary based on its unique grading system, which measures the level of MGO. Look for honey with a certified UMF (Unique Manuka Factor) rating, which indicates its purity and quality. However, Manuka honey is also used in culinary applications. It has a distinct flavor and can be used in recipes for baking, marinades, dressings, and more. Many people enjoy its unique taste in various food and beverage preparations. So, in summary, Manuka honey is a food and a medicine, depending on how it is used. It is most commonly associated with its potential health benefits and is often used as a natural remedy, but it can also be incorporated into culinary dishes for its flavor. Join me and my guest Mike Everly, and Shawn Seale from Bees and Trees Honey tonight and find out much more about the benifits of this superfood. Learn how to make sure you are getting the best Manuka honey.…

The Other Side of Medicine

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The Role of Gut Bacteria in Health and Disease 1:43:09

2 years ago1:43:09

1:43:09

Gut bacteria, also known as the gut microbiota or microbiome, play a crucial role in human health and disease. This diverse community of microorganisms, which includes bacteria, viruses, fungi, and other microbes, live in the gut and influences our well-being. Here are some of the key roles of gut bacteria in health and disease: Tonight you will discover the role of gut bacteria in the digestion and absorption of our food, supporting our immune system playing a critical role in helping to prevent from A to Z, autoimmune diseases to zits. The gut bacteria produce vitamins, ferment fiber producing specific fats that decrease inflammation and more. The beneficial critters in our gut protect us against harmful bacteria and other microorganisms. They influence our body’s metabolism and weight regulation. Scientists have found a strong connection between the bacteria in our gut and our brain function and much, much more. Join me and my special guest Bill Shaddle. For the past 30 plus years has been educating doctors and clinicians around the world about the critical role nutrition, gut health and the body’s ability to heal itself.…

The Other Side of Medicine

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WHO IS DR. GOOD CARBS? WHY THIS DOCTOR COULD SAVE YOUR LIFE? 43:13

2 years ago43:13

43:13

Join Dr. Krystosik in this episode of The Other Side of Medicin to find out how fake news has infiltrated the healthcare system, and if you are not careful, it could cause you or a loved one undue suffering or even death. The spread of fake news or misinformation in the healthcare field is widespread and a concerning issue. It can have serious consequences, as people rely on accurate and trustworthy information to make decisions about their health. Just because someone claims a diet or some remedy is natural does not automatically give the idea credibility. Fake news in healthcare can take many forms, including misleading claims about the effectiveness of treatments, diets, or dietary supplements, as well as the promotion of unproven or dangerous remedies.…

The Other Side of Medicine

1
STOP SUGAR ADDICTION NOW! 52:02

2 years ago52:02

52:02

Sugar addiction, also known as sugar dependency or sweet addiction, is a term used to describe a perceived dependence on sugary foods and beverages. There is substantial evidence to prove excessive sugar consumption can lead to cravings, overeating, and negative health consequences. Here are some key points to consider regarding sugar addiction: Brain Chemistry: Sugar can affect the brain's reward system by releasing dopamine, a neurotransmitter associated with pleasure and reward. This can create a sense of pleasure and reward when consuming sugary foods, which may contribute to cravings and compulsive consumption. Tolerance and Withdrawal: Some people report developing a tolerance to sugar, meaning they need to consume more of it to experience the same level of satisfaction. When they reduce sugar intake, they may experience withdrawal symptoms like irritability, cravings, and mood swings. Behavioral Patterns: Repeated consumption of sugary foods can lead to behavioral patterns similar to addiction, such as cravings, loss of control over consumption, and continued use despite negative consequences. Health Implications: Excessive sugar consumption is linked to a variety of health issues, including obesity, type 2 diabetes, cardiovascular disease, dental problems, and more. The pursuit of sugary foods at the expense of overall health can be likened to addictive behavior. It's quite clear consuming too much added sugar can have detrimental effects on physical and mental health.…

The Other Side of Medicine

1
BOOST TESTOSTERONE NATURALLY NOW! 43:47

2 years ago43:47