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What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
Content provided by Dr. James Krystosik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Krystosik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me tonight on The Other Side of Medicine podcast for Superfood of the Astronauts! The information on tonight’s podcast will send your energy levels to the moon! It’s going to be chock full of information you more than likely never heard about before. Learn how adding this superfood into your daily routine will not only increase your energy levels dramatically, but it will also enable you to achieve peak performance in your health and well-being. Researchers have demonstrated spirulinn can boost your immune system, decrease inflammation, and protect you from cancer and the other ravages of aging. Why You Should Join Us: • Revitalize Your Health: Learn how to harness the healing power of nature to improve your gut health and boost your immune system. • Enhance Mental Clarity: Discover how this superfood can help you improve your memory, improve focus, and boost cognitive function. • Increase Energy: Find out how adding this one ingredient into your daily routine can provide you with sustainable energy all day long. • Improve Sleep: Understand the powerful connection between optimal nutrition and better sleep quality for a more vibrant life. Learn about a life changing superfood your doctor won’t tell you about. Are you ready to move into the next chapter of your life with renewed energy, a clear mind and stronger immune system to protect you from the ravages of aging? Take this step now and join us tonight for this empowering journey to health and wellness. Here’s to your health! Dr. Krystosik “Drj”
Content provided by Dr. James Krystosik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Krystosik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me tonight on The Other Side of Medicine podcast for Superfood of the Astronauts! The information on tonight’s podcast will send your energy levels to the moon! It’s going to be chock full of information you more than likely never heard about before. Learn how adding this superfood into your daily routine will not only increase your energy levels dramatically, but it will also enable you to achieve peak performance in your health and well-being. Researchers have demonstrated spirulinn can boost your immune system, decrease inflammation, and protect you from cancer and the other ravages of aging. Why You Should Join Us: • Revitalize Your Health: Learn how to harness the healing power of nature to improve your gut health and boost your immune system. • Enhance Mental Clarity: Discover how this superfood can help you improve your memory, improve focus, and boost cognitive function. • Increase Energy: Find out how adding this one ingredient into your daily routine can provide you with sustainable energy all day long. • Improve Sleep: Understand the powerful connection between optimal nutrition and better sleep quality for a more vibrant life. Learn about a life changing superfood your doctor won’t tell you about. Are you ready to move into the next chapter of your life with renewed energy, a clear mind and stronger immune system to protect you from the ravages of aging? Take this step now and join us tonight for this empowering journey to health and wellness. Here’s to your health! Dr. Krystosik “Drj”
If you or someone you know is suffering with repeated Infections that keep coming back over and over, or your suffering with a chronic gut illness like IBS, SIBO, or inflammatory bowel disease don't miss tonight.
What if I told you there’s a natural compound made inside your gut—by your own good bacteria—that holds the power to heal a leaky gut, supercharge your immune system, balance blood sugar, lift depression and anxiety, protect your brain from Alzheimer’s, help you sleep deeper, strengthen your bones, lower your cholesterol... and that’s just the beginning? No, it’s not a new supplement. It’s not a miracle drug. It’s something your body wants to make—if you feed it the right way. In today’s episode of The Other Side of Medicine, we’re pulling back the curtain on this gut-healing powerhouse and showing you how to turn your microbiome into your most powerful ally. Ready to discover nature’s best-kept secret for whole-body healing? Let’s dive in.…
Manuka honey is not an ordinary honey. This amazing honey has many medicinal properties. In fact it is actually approved by the United States Federal Durg Administration as an approved antibiotic for specific conditions. Researchers have demonstrated Manuka honey is benificial in treating wounds, ulcers, Inflammatory Bowel Disease and other digestive problems, infections, and a host of other illness. My guest and I discuss the unique healing properties of this amazing superfood. . Manuka honey contains several properties that set it apart from traditional honey. It contains methylglyoxal one of the active ingredients that provides antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. Don't miss this informative presentation Join Dr. Krystosik and his guest Mike Everly, Founder of Bees & Trees on The Other Side of Medicine.…
🎙 Today on "The Other Side of Medicine,” podcast I'll ’be diving deep into the world of gut health! Discover the powerful roles of prebiotics, probiotics, postbiotics, and symbiotics—the four cornerstones of a healthy digestive system. I’ll break down what each of these are, how they work synergistically, and why your gut depends on them for more than just digestion. These microscopic warriors influence everything from immune strength and mental clarity to inflammation and disease prevention. If you’ve been battling gas, bloating, constipation or low energy, don’t miss this eye-opening episode. Tune in and learn how to nourish your body from the inside out—naturally, safely, and effectively. It’s time to take charge of your health, one microbe at a time!…
Are hidden food allergies sabotaging your health? Could your gut be the missing link your doctor never mentioned? In tonight’s episode of Food Allergy and Gut Health… The Connection, Dr. James D. Krystosik exposes the powerful, overlooked relationship between what’s happening in your belly and the chronic symptoms plaguing millions—from fatigue and brain fog to autoimmune issues and stubborn weight gain. Drawing from over 30 years of clinical experience and functional medicine wisdom, Dr. Krystosik dives deep into how silent food sensitivities and gut dysfunction are at the root of many modern ailments. You’ll learn why conventional medicine often misses the mark—and how you can reclaim your health with natural, science-based solutions. Get ready for the truth your doctor might not tell you, and discover how to heal from the inside out. Don’t miss this eye-opening episode that could literally change (or save) your life!…
n this enlightening episode of The Other Side of Medicine, Dr. James D. Krystosik—welcomes special guest Greg Kunin to unpack one of the most talked-about gene mutations in functional medicine: MTHFR. If you’ve ever felt like your body just isn’t responding the way it should—whether it’s stubborn fatigue, mood swings, or trouble detoxifying—this episode could be the breakthrough you’ve been waiting for. Together, Dr. Krystosik and Greg explore what MTHFR really is, how it affects your body’s ability to process folate, and why millions may be walking around with this gene mutation undiagnosed. But don’t worry—this isn’t just a science lesson. You’ll get clear, natural strategies to support your health if you’ve tested positive for an MTHFR mutation. Think targeted nutrition and learn about a simple blood test that evaluates 31 nutrients, learn about the right form of B vitamins, detoxification support, and lifestyle tweaks that help your body function optimally—without relying on medications. If you’ve been told “your labs look normal” but you don’t feel normal, tune in. This episode might just be the missing piece to your wellness puzzle. Grab your notepad and get ready to take charge of your health—naturally.…
Episode Title: Epilepsy: A Functional Medicine Approach Guest: Dr. Kenneth S. Sharlin In this powerful episode of Goodbye Illness, Hello Wellness, I sit down with Dr. Kenneth S. Sharlin, a board-certified neurologist and trailblazer in the world of functional medicine, to discuss a revolutionary approach to epilepsy and neurological health. With over 25 years of experience, Dr. Sharlin combines the best of conventional neurology with cutting-edge diagnostics and root-cause medicine to move beyond symptom suppression and toward true healing. We dive into the flaws of the traditional "name it, blame it, and tame it" model of neurology and explore how lifestyle, nutrition, gut health, and neuroplasticity play a role in reversing what many have accepted as irreversible. Dr. Sharlin shares insights from his groundbreaking research, including his work on cognitive decline reversal, and how the same principles can be applied to epilepsy. If you or a loved one is living with seizures, you'll want to hear this hopeful, empowering conversation that challenges the status quo and gives you the tools to reclaim your brain—and your life—naturally. This is not just about managing disease. It’s about rewriting the story of your health.…
Welcome to another compelling episode of The Other Side of Medicine with Dr. Krystosik. . In this week’s episode, our special guest, Dr. Michael Murray will discuss the benefits, misconceptions, hype and truth surrounding the plant compound called berberine. . Dr. Murray is a world renown naturopathic physician and author. He has published more than 30 books featuring natural approaches to health, with 6 million copies sold. He is a graduate of, a former faculty member of, and serves on the board of regents at Bastyr University in Seattle, Washington. He has a personal library of over 70,000 research papers substantiating the health benifits of natural medicine. . In today's episode you will discover the amazing properties of one of the most benificial natural plant compounds on the planet known to date. Dr. Murray asutely states, "If berberine were a drug, it would be the biggest billion dollar block buster ever known." . Find out why many people are calling berberine "Nature's Ozempic." Is it true or is it hype?…
Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health. This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level. Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders. Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.…
Join Dr. Krystosik and his guest Dr. Joel Kahn M.D., as they debunk the low carb diet with scientific evidence. The belief that low-carb diets are universally healthy is misleading. Research shows that drastically reducing carbohydrates can lead to nutrient deficiencies, increased risk of heart disease, and other chronic conditions. Carbohydrates are essential for energy and overall health, and eliminating them can disrupt the body's balance. Long-term adherence to low-carb diets has been linked to higher mortality rates, making it crucial to approach such diets with caution and awareness of potential risks.…
Join me on The Other Side of Medicine Podcast: The Drug-Free Zone for a thought-provoking conversation with pharmacist and nutrition coach Amy Wilson. We’re diving deep into: � The overprescription of medications � Why food should be your first medicine � � The real impact of antibiotics on your gut � � How to take back control of your health naturally Amy has spent 30+ years helping people reduce their dependence on medications and embrace a lifestyle that prevents chronic illness. If you're tired of the "pill for every ill" mentality, this episode is for you!…
Gut 911: The Secret Cure for IBS? Are you tired of bloating, gas, and stomach pain ruling your life? Have doctors told you “there’s nothing wrong” while you continue to suffer? It’s time to look beyond the mainstream and discover The Other Side of Medicine. In this eye-opening episode, Dr. James D. Krystosik, a pioneer in functional medicine, reveals the shocking truth about gut bacteria—and how the right balance can cure irritable bowel syndrome (IBS). Learn why Big Pharma doesn’t want you to know about natural, evidence-based solutions that can eliminate IBS symptoms in just 30 days—without harsh medications or surgery. You’ll uncover: 🔥 The #1 food triggering your digestive distress 🔥 How to rewire your gut bacteria for optimal health 🔥 The gut-brain connection that could be affecting your mood and energy levels 🔥 A simple, science-backed protocol to transform your digestion. Ignoring gut imbalances doesn’t just lead to IBS—it can trigger widespread inflammation, autoimmune disorders, depression, anxiety, and even cognitive decline. Don’t settle for suffering. Tune in and take control of your health—before the medical system does it for you.…
Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health. This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level. Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders. Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.…
Join us today for an enlightening episode featuring Dr. Krystosik and special guest Dr. Jo Polich. They will delve into the fascinating realm of Homeopathic Cures for Pain & Inflammation. Discover natural remedies and holistic solutions to alleviate pain and discomfort. Don't miss this captivating discussion with two experts in the field. Tune in to gain valuable insights and practical tips. Get ready for an engaging episode chalk full of safe, drug free solutions for soft tissue injury. Hope for people suffering with pain and inflammation associated with injury to muscles, tendons and ligaments.…
In this week’s episode of The Other Side of Medicine , Dr. J dives deep into the fascinating world of gut health. 🧠💪 Discover how fiber impacts our microbiome, the truth about fad diets like keto and carnivore, and why resistance starch might be the ultimate superfood for your gut! 🥦🍌 Learn about groundbreaking research from Stanford Medical School and the surprising role fermented foods play in nurturing beneficial bacteria. Plus, Dr. J shares why some old treatments—like probiotics—might need a rethink. Ready to take charge of your health and get to the root cause of gut issues? Tune in now and start your journey to independent health! 🎧 👉 Subscribe to the podcast and join the community at sKool.com for free resources and courses.…
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