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073: It’s Not Your Fault, But It IS Your Responsibility with Monk Coleman
Manage episode 409250708 series 3559768
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Monk Coleman's journey from the depths of addiction to a life of purpose and compassion is a testament to the power of resilience and self-discovery. Overcoming addiction wasn't easy, but through dedication and perseverance, Monk found the strength to reclaim his life. His experience inspired him to share his story with the world, leading to the creation of his book, "Love over Fear – A Guide to Peace and Purpose." In this book, Monk explores the process of letting go of limiting belief systems and embracing a higher state of being, drawing from his own transformational journey.
Central to Monk's transformation was his decision to adopt a vegan lifestyle. After learning about the ethical and environmental implications of animal agriculture, Monk felt compelled to align his actions with his values of compassion and non-violence. Embracing veganism not only improved his physical health but also deepened his connection to the world around him. Through plant-based eating, Monk discovered a newfound sense of vitality and vitality, empowering him to live authentically and in alignment with his values.
As a vocal advocate for addiction recovery and compassionate living, Monk is dedicated to helping others embark on their own journeys of transformation. Through his work as a Transformational Coach, Motivational Speaker, and Personal Trainer, Monk shares insights and tools for overcoming adversity and cultivating holistic wellness. His coaching program, inspired by his own experiences with addiction, poverty, and depression, offers guidance and support for those seeking healing and personal growth.
Monk's message is one of hope and empowerment, reminding us that no matter how challenging our circumstances may be, we have the power to create positive change in our lives. By embracing love over fear, practicing mindfulness, and living in alignment with our values, we can unlock our full potential and create a brighter, more compassionate world for ourselves and others.
Catch the full episode at: www.HealthScience.org/073-Monk-Coleman
#MonkColeman #VeganBodybuilder #MotivationalSpeaker #CompassionateLiving #PersonalRedemption #AddictionRecovery #Mindfulness #NHAHealthSciencePodcast
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