Deep breathing technique to relieve anxiety
MP3•Episode home
Manage episode 430634677 series 3560002
Content provided by Comfort Affirmations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Comfort Affirmations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know deep breathing increases endorphins, the “feel good” chemicals? It relieves pain by releasing endorphins and stimulates the lymphatic system, detoxifying the body.
Visit our website: emotionalwear.com
230 episodes