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Habits and Routines (Part 2): The Jenga blocks of your life
Manage episode 407434036 series 3560194
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How do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new.
IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @2trust4u
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