))
BEST OF: The 4 Pillars of Work-Life Balance
Manage episode 407450743 series 3560372
Content provided by Shawna Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In an always-on culture, where work is more and more “greedy” about wanting our time and availability, how can we achieve balance?
At the Mental Offload, we’ve created a framework for achieving balance. It has 4 elements, that work together to support – or undermine – your balance. Your time, your team, your systems, and your mindset.
Your balance will only be as good as the weakest of these 4. In this episode will talk about how it only takes one “wobbly leg” to throw us off balance. What You'll Learn:
The 4 pillars of balance, and why you need each one
How the pillars work together to support balance
The major mistake that high-achievers don’t realize is sabotaging their balance
How failing to address our weakest pillars can lead to burning out
For more information visit, The Mental Offload.
74 episodes
Share
