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The Hidden Benefits of Anxiety at Work
Manage episode 407450747 series 3560372
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Anxiety at work usually seems like a problem to be managed. Or even a crisis. Definitely something to get rid of.
Especially when your anxiety has you sweating over your upcoming meeting. Or has work living rent-free in your brain around the clock.
But, is anxiety all bad? Work from Morra Aarons-Mele (author of The Anxious Achiever) asks us to rethink anxiety. Data suggest that leaders disproportionately grapple with anxiety.
Why is this the case? And does anxiety have important benefits for us?
What You'll Learn:
Anxiety can take you down at work, but learn how it can also be a leadership strength
Rethink your goals for anxiety management
5 Hidden benefits of anxiety for leaders
Coaching tools to reframe anxiety
For more information, visit The Mental Offload.
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