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Episode Forty-Eight 5 Ways to Practice Gratitude During Challenging Times
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How do we incorporate gratitude into our lives, especially when life feels hard? Really hard. I am not referring to toxic positivity disguised as gratitude or using gratitude to gaslight ourselves and trivialize our difficulties, which we talked about in last week’s podcast episode about gratitude gone wrong. I am referring to genuine gratitude.
Practicing genuine gratitude consistently improves our emotional, mental, spiritual, and physical health and well-being, not just at Thanksgiving, but all year round. It’s easy to feel and express gratitude when everything is going well, but it’s even more important to develop gratitude practices that can support us when we are struggling. In today's episode, I am sharing five ways to practice gratitude, even when things are tough.
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