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Episode Ninety-One Break the Cycle of Being Busy
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How many times when someone asks you how you are doing, do you respond with "busy"? In a culture that glorifies being, it can be a challenge to allow your body, mind, and spirit to rest. Too often, being busy does not align with our values, goals, or interests. Stopping the art of being busy involves shifting from a mindset of constant activity to one of intentionality, balance, and mindfulness. In today's podcast episode, we're talking about how to break the cycle of being busy.
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