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Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier?
Manage episode 407449518 series 3560394
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https://TopFitnessStrategies.com You want to be healthier but you don't want to use weights for your workout? Here's a way to use you muscles WITHOUT lifting single weight! AND, at the same time, gives you a GREAT cardio workout as well! Listen this podcast and let me know your thoughts.
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