Best Andrew Poletto Health Podcasts (2024)

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Ep171 - Weight Training, Anxiety and Depression 6:10

1d ago6:10

6:10

https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say! Here's the article from Life Science:…

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Ep170 - Crunches and Sit-ups WILL Help with Belly Fat! 4:48

19d ago4:48

4:48

https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit1…

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Ep169 - Let's Talk About Posture 6:17

24d ago6:17

6:17

htts://TopFitnessStrategies.com Remember your mother telling you to sit up straight? Maybe she told you not to shrug your shoulders? Well, this episode of Top Fitness Strategies will focus on how you can improve your posture by doing a few easy things. Check it out and let me know your thoughts! ***FREE BOOK*** My Gift To You: https://TopFitnessStr…

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Ep168 - What Is The Anti Diet Culture and How Can It Help You? 10:05

1M ago10:05

10:05

By Andrew Poletto

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Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50 9:26

2M ago9:26

9:26

https://TopFitnessStrategies.com Do you get intimidated going to a gym? Are you concerned at what people will think of you? Well, I'm here to break it all down for you! Listen to what I have to say and then make the determination if I'm totally losing my mind or not and if the weight room is really that scary of a place! Give me your thoughts in th…

1
Ep166 - Living an Aesthetic Lifestyle 32:29

2M ago32:29

32:29

https://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all things fitness. Younger vs Older people, hurdles, nutrition, …

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Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50 8:50

2M ago8:50

8:50

https://TopFitnessStrategies.com For a lot of us, as we grow older, the less and less we want to workout. But, once you understand what the easiest exercise you can do is, then maybe you'll enjoy working out more and more. Listen to what I'm saying then let me know your thoughts on it. I'm looking forward to hearing from you! ***links*** Home: http…

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Ep164 - Yoga and Pilates: I Don't Get It 9:52

3M ago9:52

9:52

https://TopFitnessStrategies.com Sometimes, you just got to admit when you don't know or understand something. It's time I say something about Pilates and Yoga. Maybe someone can help me understand what I'm missing! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFi…

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Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50 6:15

3M ago6:15

6:15

https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitne…

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Ep162 - Interview With Sean Mitton - Student of the Game Mindset 35:56

3M ago35:56

35:56

https://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as well as entertainers, business …

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Ep161 - What Does It Take To Be Healthy - Fit Over 50 7:09

4M ago7:09

7:09

https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com F…

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Ep160 - Do Your Cardio Workout This Way! - Fit Over 50 9:41

4M ago9:41

9:41

https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! ***links*** Home: https://TopFitne…

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Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50 7:39

4M ago7:39

7:39

https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts! **…

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Ep158 - Burn Calories Even When You're Resting! Fitness Over 50 5:51

4M ago5:51

5:51

https://TopFitnessStrategies.com In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tip…

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Ep157 - Interview with Leo Tonkin: The Salt Chamber 32:53

5M ago32:53

32:53

https://TopFitnessStrategies.com In this episode, I had the pleasure of interviewing Leo Tonkin from www.SaltChamberInc.com We had a great time! Some of the topics we covered were: -What is “Salt Therapy” and how does a person know if they need it? -What is a “salt chamber”? (Halo Generator) -How salt/Halo-Therapy naturally treats asthma,allergies,…

1
Ep156 - Do I Give Great Advice or What? 6:29

5M ago6:29

6:29

https://TopFitnessStrategies.com Sometimes people want to hate just to hate. This podcast is all about helping people over 50 years old Look Better, Feel Better, Gain Some Confidence. Some people like my advice, some people don't. I'm asking for help with my advice. You'll understand why after you listen. Let me know your thoughts in the comments! …

1
Ep155 - An Alternative to Counting Calories 7:55

5M ago7:55

7:55

https://TopFitnessStrategies.com If you're like me, you may HATE to count calories, but you still want to keep track of how much you eat. Here's a different kind of method I used. For me, it's much easier and, believe it or not, it's enjoyable as well! Let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https:…

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Ep154 - How Long Before You Can See Results? : Fitness Over 50 5:17

6M ago5:17

5:17

https://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessSt…

1
Ep153 - Lose Weight The Right Way: Fit Over 50 8:23

6M ago8:23

8:23

https://TopFitnessStrategies Losing weight can be an extremely hard task, if you don't do it the right way. Of course, and I'll admit, it's easier said than done. Listen to what I have to say about losing weight and the "why" behind it and let me know your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessS…

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Ep152 - Is It Art Or Science To Get In Shape? 7:28

6M ago7:28

7:28

https://TopFitnessStrategies.com Now a days, with all the information available for just about everything, you need to figure out how you should approach the way you get in better shape. Are you using science or are you using art? In this episode, I break down what I'm talking about. Which do you agree with? Let me know your thoughts! ***links*** H…

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Ep151 What You Need To Do BEFORE Achieving Your Goals! 5:26

6M ago5:26

5:26

Yes, everyone is talking about goal setting, but I'll bet it's not like this! I talk about something you MUST DO to achieve any goals! Listen to what I have to say and then let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFi…

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Ep150 - How Much Does It Cost To Be Healthy and Fit? 9:57

7M ago9:57

9:57

https://TopFitnessStrategies.com In this episode, I talk about the costs associated with being (or getting) healthy and fit. I break down a few simple things to, hopefully, open you eyes to just how much, or how little, it takes to be a healthier person. Feel free to share and like this episode! Let me know your thoughts in the comments! **sponsor*…

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Ep149 - How To Get Motivated! Fitness Over 50 9:00

7M ago9:00

9:00

https://TopFitnessStrategies.com I hear it all the time, "I can't get motivated!" Well guess what, I'm here to give you a couple of great ideas on how to overcome this mindset. Hey, if you're actually WANTING to do it, these tips will definitely help you out! Listen to what I have to say, share this to your social media, then comment! I'm looking f…

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Ep148 - Why Would You Listen To Someone Who Doesn't Look Like A Trainer? 6:24

7M ago6:24

6:24

https://TopFitnessStrategies.com Looks can be deceiving. Don't judge a book by it's cover. We've all heard this, right? Does it apply to the health and fitness industry? Usually not, but it should. In this episode, I talk about how even though I may not look the part, I can train you with the best of them. But, it's up to you to decide. Let me know…

1
Ep147 - How To Make The Workout Your Own: Fitness Over 50 7:54

8M ago7:54

7:54

https://TopFitnessStrategies.com Have you ever said during a workout, "I just can't do it like that other person." Well guess what, you don't have to! Once you understand a simple concept, your workout will change and you'll see improvement quicker than you think! Listen to what I have to say and then let me know your thoughts! *sponsor* Inside Out…

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Ep146 - I Think I've Finally Snapped 7:52

8M ago7:52

7:52

hppts://TopFitnessStrategies.com In this episode, I'm the "GET OFF MY LAWN" guy! I talk about how people ask for help then don't do anything the the help I give them. It's short, sweet and to the point. links Sponsor 102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips Home: https://TopFitnessStrategies.com Fitness 101: https://Top…

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Ep145 - Fit Is Freedom: An Interview With Kelly Howard 33:07

9M ago33:07

33:07

I had the pleasure of interviewing Kelly Howard from "Fit Is Freedom"! We had a blast! (along with some tech issues!) The main point we were TRYing to stay on was CONSISTENCY. Sometimes, we went off on tangents, but it's well worth the listen! Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & A…

1
Ep144 - Is it Consistency or Inconsistency? There's a BIG Difference! 7:41

9M ago7:41

7:41

https://TopFitnessStrategies.com Is being consistent a "must do" to be healthy and fit? If someone is inconsistent, will they still become healthy and fit? I go into a bit of detail on this subject in this podcast and after you hear it, you'll say, "hmmm, Andrew may be on to something here!" Listen and leave me a comment! *sponsor* Fitness 101: htt…

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Ep143 - Interview With Amy K Wilson: The Nutrition Coach Pharmacist 35:40

9M ago35:40

35:40

https://TopFitnessStrategies.com In this podcast, I interview Amy Wilson, The Nutrition Coach Pharmacist. Some of the topics we covered were: -Muscle and Fat in middle aged women and men. -Counting Calories -Protein, Sugar and Fasting -Will lifting weights make you bulky? -plus a whole lot more! Amy is a Board Certified Geriatric Pharmacist, a cert…

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Ep142 - Interview with Steven Munatones: All About KAATSU 32:12

10M ago32:12

32:12

https://TopFitnessStrategies.com Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it's within your body already. Well, maybe I have that solution for you! I had the pleasure of interviewing Steven Munatones. Stephen is the CEO and co-fo…

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E141 - What To Do When You Lose Focus: Fitness Over 50 8:27

10M ago8:27

8:27

https://TopFitnessStrategies.com How do YOU stay focused? We all lose focus on something at one time or another, What do you do about it? In this podcast, I detail three main reasons why people lose focus on their health and fitness and what to do to overcome it and better yourself. Listen to what I'm saying and then comment and let me know your th…

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Ep140 - How Does Dynamic Resistance Training Work To Make You Healthier? 10:02

10M ago10:02

10:02

https://TopFitnessStrategies.com You want to be healthier but you don't want to use weights for your workout? Here's a way to use you muscles WITHOUT lifting single weight! AND, at the same time, gives you a GREAT cardio workout as well! Listen this podcast and let me know your thoughts. **sponsor** 102 Health and Fitness Tips: https://TopFitnessSt…

1
Ep139 - Age DOES Matter! 6:42

10M ago6:42

6:42

https://TopFitnessStrategies.com "Age Is Just a Number!" Have you ever heard this before? Maybe you've said this in the past? Guess what, I'm here to tell you that's WRONG! When it comes to health and fitness, AGE DOES MATTER! Listen to what I have to say and then let me know if you think I'm off my rocker for saying it. Leave me a comment and let'…

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Ep138 - Why You Should NOT Workout! 5:27

11M ago5:27

5:27

https://TopFitnessStrategies.com Do you know you SHOULD NOT WORKOUT? In this episode, I'm going to tell you. You may not like it, you may get mad at me, you may want to cuss me out, and that's fine. But, someone's got to tell you and it may as well be me at this point. If you've been following me, then you know I'm all about the common sense type o…

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Ep137 - Does Length Really Matter After All? 7:49

11M ago7:49

7:49

https://TopFitnessStrategies.com When it comes to working out, longer doesn't always mean better. Have you ever asked a trainer, "How long should my workouts be?" That's a question which comes up a lot in the fitness world. A common response would be, "depends on what you want to get accomplished." I have a wee bit of a different take on it. I woul…

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Ep136 - Nutrition, Running, Chronic Illness: An Interview with Julianna Coughlin 40:10

11M ago40:10

40:10

https://TopFitnessStrategies.com I've titled this interview "Running, Dieting and Illnesses" I interviewed Julianna Coughlin, who is a dietitian and a runner (among other things, see her bio). WoW! What a fun interview! We got into topics such as: Marathon Training, Kids and Keto Diets, Dietary Needs With Chronic Illnesses, and a whole lot more! Ju…

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Ep135 - "Do-In", and Interview with Greg Yuen, MD 36:21

11M ago36:21

36:21

https://TopFitnessStrategies.com I had the pleasure of interviewing Greg Yuen, MD, about a practice called "Do-In". It's a fascinating interview and we get into all kinds of interesting topics on "Do-In" including: What is "Do-In"? What's the difference between "Do-In" and taichi? Who can benefit from the practice? How does "Do-In" improve your ove…

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Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw 34:14

12M ago34:14

34:14

https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: The difference between movement and working out; What is "Functional Movement", What does "wholeness" mean wh…

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Ep133 - 21 Meals Can Change Your Life! 6:11

12M ago6:11

6:11

https://TopFitnessStrategies.com Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way to look at the way you consume your meals. Let me know your thoughts! ***Sponsor*** 102 Health Tips: https://TopFitnessStrategies.com/102tips Here is th…

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Ep132 - Running With Bacon: Interview with Mackenzie Holznecht 29:40

12M ago29:40

29:40

https://TopFitnessStrategies.com I interviewed Mackenzie Holznecht (Coach Mack) and we talk about healthy habits! Some of the topics we covered: Supplements, Cleansing, 10k Steps per day, How She Lost 25lbs and kept it off, Reese's Cups, plus a whole lot more! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the n…

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Ep131 - Don't Wait To Feel Amazing! - Interview with Barbara Walsh 34:58

1y ago34:58

34:58

https://TopFitnessStrategies.com I interviewed founder of Good Nature Wellness, Barbara Walsh! We had a great time! We talked about all kinds of topics related to wellness and health such as: What is Wellness, How much sugar is too much, Can a person eat too much fruit, and a whole lot more! Barbara also talked about how she overcame breast cancer …

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Ep130 - Channel of Clarity: Interview with Ros Place 33:18

1y ago33:18

33:18

https://TopFitnessStrategies.com I had the opportunity to interview Ros Place. WoW! Talk about some deep thinking! Ros was incredible! We talked about Health, Meditation, Weight Loss, Guradian Angels, Your Purpose, and a whole lot more! Give it a listen and let me know your thoughts! Roz Place is a guardian angel channel, bestselling author, wife a…

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Ep129 - Holistic Health Interview with Amanda Olejarz 34:40

1y ago34:40

34:40

https://TopFitnessStrategies.com I have the pleasure of interviewing Amanda Olejarz! We talked Holistic Health, Spiritual Wellness, True Wellness, Vegan Lifestyle and a whole lot more! WoW! What fun we had! You'll even hear me really mess up at the beginning, but decided to leave it in the interview! You'll know what I'm talking about! Let me know …

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Ep128 - The Harsh Reality Of Stepping On A Scale: Fit Over 50 6:06

1y ago6:06

6:06

https://TopFitnessStrategies.com Should you step on the scale everyday? What does it mean by stepping on the scale? How does your day progress after reading what the scale says? Maybe, just maybe, the scale isn't the way to go. I'll talk about it here, you decide. Oh, and leave me some feed back as well! ***links*** Home: https://TopFitnessStrategi…

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Ep127 - Interview with Paul Blackburn: Personal Development 35:38

1y ago35:38

35:38

https://TopFitnessStrategies.com I interviewed Paul Blackburn from www.QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more! Paul answered questions such as: What things hold people back from their true potential? How can someone get motivated? Does anyone have the potentioal to succeed? Plus a LOT more…

1
Ep126 - Interview with Jon Sansone 35:04

1y ago35:04

35:04

I had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness. Jon is a motivational speaker, author, master class instructor and host …

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Ep125 - Why Do You Feel Fat? Fit Over 50 6:06

1y ago6:06

6:06

https://TopFitnessStrategies.com Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this. Here's the video I was referencing during the podcast: http…

1
Ep124 - Fit After 50: Do You Know What You Should Eat? 6:16

1y ago6:16

6:16

https://TopFitnessStrategies.com In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and then tell me your thoughts! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https…

1
Ep123 - Fit After 50: The Simple Truth No One Follows! 4:29

1y ago4:29

4:29

https://TopFitnessStrategies.com Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years old! Let me know your thoughts…

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Ep122 - Mind, Body, Kitchen: Interview with Stacey Crew 31:36

1+ y ago31:36

31:36

In this episode, I interview Stacey Crew! Stacey Crew is a Certified Health Coach, Organizing Expert, and two-time published author, wellness coach and radio host. She helps individuals achieve improved nutrition & balance by providing a supportive environment to achieve goals and live a more fulfilling life. We had a great time talking about minds…

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