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Ep158 - Burn Calories Even When You're Resting! Fitness Over 50

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Manage episode 407449500 series 3560394
Content provided by Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

https://TopFitnessStrategies.com In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts!

***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 407449500 series 3560394
Content provided by Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

https://TopFitnessStrategies.com In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts!

***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts

  continue reading

100 episodes

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