))
Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
Manage episode 407449498 series 3560394
Content provided by Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments!
***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts
100 episodes
Share
