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Ep134 - Move Without Regrets: Interview with Cheryl Whitelaw
Manage episode 407449524 series 3560394
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https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement! We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: The difference between movement and working out; What is "Functional Movement", What does "wholeness" mean when it comes to movement; and a whole lot more!
Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Vitamin Mindful Movement classes and hands-on work to support functional movement.
Her clients share a desire to live with vitality, to keep going as they age and often are recovering from operations or injuries, trauma or live with life-changing conditions like MS, cerebral palsy or brain injuries.
Her special talent is supporting people to find what is possible for them as a practice of moving into wellness and wholeness. She is committed to supporting people to age well and find their own whole body-mind intelligence.
**Sponsor** 102 Health/Fitness Tips: https://TopFitnessStrategies.com/102tips
***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts
***Cheryl's Links*** Website: https://PeaceAndPower.ca Facebook: https://facebook.com/yourkindofpower/
Do you just want to Look Better and Feel Better? Well, you have come to the right place! We'll help you on your fitness journey while keeping health and fitness simple and easy to understand.
We we do Video Podcasts, Video HEALTH and FITNESS Podcasts to be exact! Fitness Over 50: Feel Better, Look Better, Gain Confidence. Top Fitness Strategies offers a unique and clever ways to look at Fitness and Health for people over 50 years old.
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