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Mini-Ep. 015: Strategies to Decrease Shame
Manage episode 407461029 series 3560519
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For the last mini-episode of the season, Lauren & Lindsay talk about how self-compassion, focusing on the positive, listening to our internal voices, and building authentic friendships help get rid of shame. If you would like to join Lindsay & Lauren’s pilot group coaching program and experience authentic community and self-discovery for yourself, please email hi@thewavybrainpodcast.com.
Find the full transcript for this episode here.
Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com
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