Ep. 016: Teaching Social Skills with Caroline Maguire

The Wavy Brain

1:08

Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episode every other Wednesday starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

about a year ago 40:21

MP3•Episode home

Caroline Maguire’s website: https://carolinemaguireauthor.com/

Caroline Maguire’s TED Talk: https://carolinemaguireauthor.com/ted-talk/

Facebook: www.facebook.com/AuthorCarolineM

YouTube: www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8A

Instagram: www.instagram.com/authorcarolinem

TikTok: www.tiktok.com/@authorcarolinem

Twitter: twitter.com/AuthorCarolineM

Pinterest: www.pinterest.com/AuthorCarolineM

LinkedIn: www.linkedin.com/in/authorcarolinecm/

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com

41 episodes

Ep. 016: Teaching Social Skills with Caroline Maguire

The Wavy Brain

published about a year ago

MP3•Episode home

Caroline Maguire’s website: https://carolinemaguireauthor.com/

Caroline Maguire’s TED Talk: https://carolinemaguireauthor.com/ted-talk/

Facebook: www.facebook.com/AuthorCarolineM

YouTube: www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8A

Instagram: www.instagram.com/authorcarolinem

TikTok: www.tiktok.com/@authorcarolinem

Twitter: twitter.com/AuthorCarolineM

Pinterest: www.pinterest.com/AuthorCarolineM

LinkedIn: www.linkedin.com/in/authorcarolinecm/

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com

41 episodes

All episodes

1
Ep. 026: Harnessing Your Highly Sensitive Nature as a Strength 42:29

1 year ago42:29

42:29

Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in/hsiegalkogon/ Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com…

1
Ep. 025: Neurodiversity in the Workplace with Cathy Rashidian 40:06

1 year ago40:06

40:06

Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges that come with management roles and delegation. Cathy Rashidian's Website Proudly ADHD Podcast LinkedIn: https://www.linkedin.com/in/cathyrashidian/?originalSubdomain=ca Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com…

1
Ep. 024: ADHD and Relationships with Sara Lerner 34:57

1 year ago34:57

34:57

Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitter.com/sjlerner?lang=en Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com…

1
Ep. 023: What Your ADHD Child Wishes You Knew with Dr. Sharon Saline 43:13

1 year ago43:13

43:13

Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how this method can help reduce stress and reactivity, improve cooperation, and increase self-esteem and relationship satisfaction. Dr. Sharon Saline’s website Instagram: https://www.instagram.com/drsharonsaline/?hl=en Facebook: https://www.facebook.com/DrSharonSaline/ YouTube: https://www.youtube.com/channel/UCfJzNJu1CCPZ5BnBGHTo_yg LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/ Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com…

1
Ep 022: The ADHD Nutritionist Rebecca King 37:37

1 year ago37:37

37:37

Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, connect with our senses, and better nourish our minds and bodies. Rebecca’s website Instagram: https://www.instagram.com/adhd.nutritionist/ Facebook: https://www.facebook.com/adhd.nutritionist Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! lindsay@thewavybrainpodcast.com…

1
Ep. 021: ADHD in the Legal Field with Annie Little 42:58

1 year ago42:58

42:58

Annie Little, a former attorney and the founder of JD Nation, joins us in this episode to talk about the impact of ADHD symptoms on practicing law. While some attorneys with ADHD excel under pressure, symptoms like procrastination, time blindness, and poor attention to detail can make practicing law with ADHD feel impossible. But there is hope! Understanding and accommodating ADHD symptoms can help prevent burnout and increase career satisfaction and well-being for attorneys. JD Nation, a career coaching practice for lawyers Lawyers with ADHD: Understanding Neurodiversity in the Legal Profession Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! Lindsay@thewavybrainpodcast.com…

1
Ep. 020: Negotiating Tips with Coach Jeremy Barnyak 42:59

1 year ago42:59

42:59

Improve your self-advocacy skills with negotiation expert Jeremy Barnyak. Lauren & Lindsay talk to Jeremy about how our individual goals, risk tolerance, and perspectives can impact the bargaining table. He explains the power of arming ourselves with the right information to feel confident negotiating, even when it doesn’t necessarily come naturally to us. After listening to Jeremy’s advice, you will feel more ready to ask for what you deserve. Coach Jeremy’s website: https://www.peaknegotiations.com/ Instagram: www.instagram.com/peaknegotiations @peaknegotiations Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! lindsay@thewavybrain.com…

1
Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis 42:05

1 year ago42:05

42:05

Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body. Kristen’s website: www.souleft.com Instagram: https://www.instagram.com/kristen.curtis.eft/ LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/ Tapping points visual: HERE Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com…

1
Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay 46:27

1 year ago46:27

46:27

Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. Dr. Ramsay’s website: https://www.cbt4adhd.com/about/ The Adult ADHD Toolkit, by Dr. J. Russell Ramsay Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! lindsay@thewavybrain.com…

1
Ep. 017: ADHD and Anxiety with Justine Carino, LMHC 38:58

1 year ago38:58

38:58

Anxiety is the most common co-occurring condition with ADHD. Learn more with Justine Carino, LMHC, as she breaks down the difference between anxiety and anxiety disorders and the way the symptoms of ADHD and anxiety can overlap. Justine Carrino’s website: https://www.carinocounseling.com/ Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! lindsay@thewavybrain.com…

1
Ep. 016: Teaching Social Skills with Caroline Maguire 40:21

1 year ago40:21

40:21

Caroline Maguire, M.Ed., ACCG, PCC, is a trailblazer in social skills and neurodivergence. She is the author of Why Will No One Play with Me? , and a sought-after coach, lecturer, and workshop facilitator. Join us as we talk to Caroline about how neurodivergence can impact social skills and friendships. She breaks down the complexity of human connection into easy actionable steps, demystifying the nuances of friendships and providing insights to help everyone form deeper and more meaningful social connections. Caroline Maguire’s website: https://carolinemaguireauthor.com/ Caroline Maguire’s TED Talk: https://carolinemaguireauthor.com/ted-talk/ Facebook: www.facebook.com/AuthorCarolineM YouTube: www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8A Instagram: www.instagram.com/authorcarolinem TikTok: www.tiktok.com/@authorcarolinem Twitter: twitter.com/AuthorCarolineM Pinterest: www.pinterest.com/AuthorCarolineM LinkedIn: www.linkedin.com/in/authorcarolinecm/ Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com…

1
Mini-Ep. 015: Strategies to Decrease Shame 15:23

2 years ago15:23

15:23

For the last mini-episode of the season, Lauren & Lindsay talk about how self-compassion, focusing on the positive, listening to our internal voices, and building authentic friendships help get rid of shame. If you would like to join Lindsay & Lauren’s pilot group coaching program and experience authentic community and self-discovery for yourself, please email hi@thewavybrainpodcast.com . Find the full transcript for this episode here. Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

1
Ep. 015: F-Shame! 32:52

2 years ago32:52

32:52

For the last full-length episode of the season, Lauren & Lindsay celebrate their newfound ability to say f*ck you to all the things that used to bring them shame. Jane Shure and the Resilience Group Chapter 11: Shame, Compassion, and the Journey to Health , by Jane Shure & Beth Weinstock in Effective Clinical Practice in the Treatment of Eating Disorders Shame vs. Guilt , by Brene Brown Daring Greatly , by Brene Brown The full transcript for this episode can be found here. Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

1
Mini-Ep. 014: Friendship & NEWS! 11:52

2 years ago11:52

11:52

Lindsay & Lauren meet up in real life to record this episode! Recording this episode and meeting up to talk business was a surreal and super fun experience since they live in different states and have only met one other time in person before this. They reflect on season 1 of the podcast ending soon and the friendship they've built along the way. They also reveal some ideas and exciting news for the future of The Wavy Brain Podcast! Reach out with future show requests, comments or to learn about coaching & workshops: Lindsay@TheWavyBrain.com | Lauren@TheWavyBrain.com…

1
Ep. 014: ADHD & Grief with Adisa 37:02

2 years ago37:02

37:02

In today's episode, we explore why grief can be so intense for ADHDers. Lauren’s long-time ADHD coaching client, Adisa, joins us to talk about losing her mother to a rare form of cancer over the course of 6 weeks. Since Lindsay and Lauren both also lost their fathers in young adulthood, they relate very much to Adisa’s experience. We talk about our intense feelings of loneliness and isolation, our need to stay busy, the shame that we couldn’t move through our grief faster, and advice that we would give our younger selves. The transcript for this episode can be found here . Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Mini-Ep. 013: Sensory Regulation for Adults 22:07

2 years ago22:07

22:07

Lauren gives a rudimentary (and non-expert) introduction to vestibular, interoceptive, proprioceptive, auditory, visual, tactile, taste, and smell sensory needs and sensory regulation for adults. Mentioned in this Episode: Sensory Integration Tips to Consider by Indiana University Resource Center for Autism Learn What Sensory Is and Why It Matters by Your Kids Table How to Treat Sensory Processing Disorder by ADDitude Magazine Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Ep. 013: Exploring Sensory Needs with Ben-Oni 51:54

2 years ago51:54

51:54

Ben-Oni, founder of blackneurodiversity.com, talks with us about how she came to understand her own sensory needs. She explains the role that sensory regulation plays for both ASD and ADHD brains and how it is way more similar than we might think. She delves into the ways our sensory needs evolve from day to day and the complexities of both craving and resisting certain sensory inputs. She also shares how “variable sameness” helps her feel grounded, some of the other ways she regulates her own sensory needs, and how being so dysregulated in her twenties impacted her life. Mentioned in this Episode: Blackneurodiversity.com Ben-Oni.world Find Ben-Oni on Instagram @blackneurodiversity and on Clubhouse . Find the transcript of this episode here . Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Mini-Ep. 012: Making Sex A Priority ("ADHD After Dark", Dr. Ari Tuckman) 12:59

2 years ago12:59

12:59

In his book, “ADHD After Dark: Better Sex Life, Better Relationship,” Dr. Ari Tuckman provides four tips to make sex a priority in any relationship. ADHD After Dark: Better Sex Life, Better Relationship Dr. Ari Tuckman Adult ADHD Books by Ari Tuckman Here is the transcript Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Ep. 012: Sex & ADHD with Dr. Ari Tuckman 32:51

2 years ago32:51

32:51

Dr. Ari Tuckman talks with Lauren & Lindsay about the many ways ADHD can impact sex and relationships. We discuss gender roles and expectations, sexual eagerness and distractability, infidelity, transitions, and the importance of honest and direct communication in relationships. Mentioned in this Episode: Dr. Ari Tuckman shares his research findings from surveying over 3000 couples for his book, “ADHD After Dark.” Gender roles and expectations impact partnerships in terms of emotional labor, caretaking, etc. The connection between ADHD and impulsivity, dopamine, and sex is complex and depends on many factors, including the purpose for which sex is being used. Open, honest, and direct conversation is important for all couples, but it is especially important for couples with ADHD. Dr. Ari Tuckman Adult ADHD Books by Ari Tuckman ADHD After Dark: Better Sex Life, Better Relationship Annual International Conference on ADHD 2023 Find the transcript HERE Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Mini-Ep. 011: 3 Tips for Receiving Imperfect Communication 10:05

2 years ago10:05

10:05

Lauren & Lindsay provide helpful tips from Karen Faith on receiving imperfect communication through a baseball analogy and playing catch. First, Karen advises that if a pitch comes in sideways, we should run for the ball, meaning that we should offer grace and assume the best intentions. Next, Karen tells us that there is a time to coach the pitcher, but it’s not during the game, reminding us to pause, process, and provide feedback at a later and, hopefully, less emotional, time. Finally, she tells us that when playing with a new pitcher, we should always wear a helmet, meaning that we must protect ourselves and our boundaries even when the people around us won’t change or abide by them. Others Unlimited Karen Faith’s TEDx Talk Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Ep. 011: Empathy at Work with Karen Faith 43:19

2 years ago43:19

43:19

Karen Faith, Founder and CEO of Others Unlimited, explains how her empathy training organization empowers individuals and teams to show up at work with curiosity, non-judgment, and self-awareness. Karen helps us deepen our cognitive empathy. We talk to her about the importance of self-witnessing, communicating with curiosity, and unconditional welcome. She also previews her baseball analogy for communication, which will be the topic of this week’s mini-episode. Mentioned in this Episode: Affective empathy, or caring deeply for another person, is different than cognitive empathy, which is the practice of perspective-taking. By deepening our cognitive empathy, we can better understand one another’s needs at work. Setting boundaries at work doesn’t need to be uncomfortable. The more we honor our own boundaries and demand that others honor them too, the more trustworthy we become and the more safe we all feel. Self-witnessing is an integral part of the process since we can’t communicate our needs until we know what they are. Karen previews her baseball analogy for communication, which Lauren & Lindsay will explain in this week’s mini-episode. Others Unlimited Karen Faith’s TEDx Talk Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Mini-Ep. 010: Understanding Your Needs at Work 17:02

2 years ago17:02

17:02

Lauren & Lindsay provide a worksheet with thought prompts to help you understand your needs at work: Understanding Your Needs at Work

The Wavy Brain

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Ep. 010: How to Access the Job Accommodation Network (JAN) 49:09

2 years ago49:09

49:09

Learn about the resources the Job Accommodation Network (JAN) provides to help both employers and employees navigate workplace accommodations and disability employment issues. JAN Principal Consultant and Team Lead Melanie Whetzel explains the interactive process between employers and employees that should ideally result in solutions that meet everyone’s needs. She also provides real-life examples of success stories and common accommodations. Mentioned in this Episode: ASKJAN.org provides information to help employers hire and retain individuals with disabilities and employees understand their rights and what to do if they require accommodations. When is it appropriate to disclose your disability? Will that information remain confidential? It is important for employees to understand their needs and prioritize 2-3 accommodations that will have the biggest impact on their work. Common accommodations include a modified supervisory method, adjusted schedule, or changes in work environment. Melanie provides guidance on what to do if your employer denies your request for accommodations. She also gives advice for employers about how to communicate with employees who might not be meeting their standards. HERE for the show transcript AskJAN page for individuals Practice Guide to Requesting and Negotiating Reasonable Accommodations under the Americans with Disabilities Act Your Employment Rights as an Individual with a Disability Disability Disclosure JAN Training Module and Videos Regarding Disability Disclosure How to Request an Accommodation: Accommodation Form Letter Sample Language for Accommodation Request Letters Your Accommodation Request Was Denied. What Now? A to Z of Disabilities and Accommodations My JAN Portal Find JAN on Twitter @JANatJAN or Facebook at Job Accommodation Network Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Mini-Ep. 009: Partner Communication Ideas 17:36

2 years ago17:36

17:36

Lindsay & Lauren discuss the ways that emotional regulation and communication challenges can impede partner communication and provide examples of strategies that sometimes work for them. Email Erikka Baker at erikka@mamaandcommunity.com for a free downloadable set of Fair Play Cards and mention ‘The Wavy Brain’ for 10% off any session packages. Fair Play Worksheets referenced in this mini-episode: HERE Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

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Ep. 009: Fair Play in Relationships 49:26

2 years ago49:26

49:26

Erikka Baker (certified Fair Play coach) tells us about Fair Play, a program by Eve Rodsky to help couples share the mental load and rebalance their relationships. We explore the benefits of clearly defined roles, leaning into our strengths, and communicating with our partners when cognition is high and emotion is low, all of which are especially important for people with neurodivergent thinking. Mentioned in this Episode: Fair Play uses 100 cards to take the daily grind chores, childcare tasks, etc. from the abstract and nebulous and makes them concrete. The conception and planning part of a task is just as important as the execution, particularly for those who struggle with executive function. Regular check-ins to debrief about how things are going are also very important. We also have to relinquish control and resist perfectionism in favor of a minimum standard of care to make the family system run efficiently. It's just as important for each partner to have time to "do nothing" to recharge and regain focus to avoid depletion. Fair Play , by Eve Rodsky Find a Fair Play Coach Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving , by Celeste Headlee Email erikka@mamaandcommunity.com for a free downloadable set of Fair Play cards and mention The Wavy Brain for 10% off any session package. Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Mini-Ep. 008: How to Access College Disability Services 9:58

2 years ago9:58

9:58

How do you access your college’s disability services and accommodations? Lauren & Lindsay provide a quick guide to the important steps, including registering with your school’s disability service office, meeting directly with instructors, and keeping track of your school’s add/drop deadline. They remind listeners to advocate for themselves and modify their accommodations if their needs change. They also provide examples of different types of accommodations and emphasize the importance of understanding your learning modalities. What is Assistive Technology? by Understood.org Will My Child Have an IEP in College? by Additudemag.com Types of College Accomodations and Services by Understood.org Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

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Ep. 008: Post-High School Planning with Carrie Taylor Shea 39:55

2 years ago39:55

39:55

Lauren & Lindsay talk with Carrie Taylor Shea about how Journey College Planning guides students and their families through customized post-high school planning that takes each student’s unique strengths, passions and needs into account. It is especially important for students with divergent thinking to take a holistic approach to planning this next phase of their lives and to put together school applications that paint a picture of who they are and all that makes them unique. We talk about gap years, two-year colleges, transferring schools, and the importance of open and transparent communication among families as they navigate this process. Mentioned in this Episode: Journey College Planning slows down the planning process to look at each individual’s strengths and passions in order to find programs that are best suited for them, while also keeping finances in mind. JCP then follows students through the application process, graduation, and school, helping them secure both academic and living accommodations and troubleshooting whatever problems arise. Anyone feeling overwhelmed by the planning process or stuck having made a choice that wasn’t right for them should know this resource exists. Journey College Planning Alternatives to a Four-Year College: What to Know , by U.S. News & World Report Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com…

The Wavy Brain

1
Mini-Ep. 007: Organizing Family Chaos 17:46

2 years ago17:46

17:46

Running a family means figuring out the optimal way to communicate with your partner and creating systems to keep it all from devolving into chaos. We discuss the importance of understanding the different ways partners process information, remember tasks, manage stress, and maintain focus, and share examples of some of the strategies we use in our own daily lives, like the Post-it system and a "to-go shelf". Link to Acrylic Calendar , on Amazon HERE is the transcript…

The Wavy Brain

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Ep. 007: Decluttering to Decrease Overwhelm with Jamie Ritchie 43:37

2 years ago43:37

43:37

Jamie Ritchie is a home organization expert who helps her clients achieve realistic and practical organization systems. This week, we explore the way a cluttered home can emotionally and mentally overwhelm our already crowded brains. Jamie explains why it’s just as important to be intentional about the things we bring into our homes as the things we clear out, the power of accountability partners, using quick wins to build success, and the importance of creating a responsible donation plan for unwanted items. Mentioned in this Episode: As a mom of three, Jamie understands the importance of creating systems that are practical, easy to maintain, and can evolve with our kids as they grow older. Jamie encourages us to think about the time and space we give our things and determine our own personal “clutter thresholds,” which include visual clutter. We need to ask ourselves how much stuff we can actually manage in our everyday lives, otherwise our stuff will end up creating physical clutter and emotional overwhelm, including feelings of shame and guilt. Use tricks like setting a timer and decluttering as much as you can to combat perfectionism or enlisting an accountability buddy. Inflow is just as important as outflow. Think carefully about what you allow into your home, including hand-me-downs, sentimental items, gifts, and toys. Combat guilt about creating more waste by donating responsibly to appropriate organizations and joining your neighborhood’s Buy Nothing Group. Jamie Ritchie Home Organization Website Jamie Ritchie’s Instagram Account A Slob Comes Clean , Dana K. White’s podcast Green Drop Pick-Up Scheduling The transcript is HERE . Reach out with questions, comments or show suggestions!hi@thewavybrainpodcast.com…

The Wavy Brain

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Mini-Ep. 006: Self-Discovery Tool: Character Strengths 12:19

2 years ago12:19