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Holy F/ck I'm Angry - 11 min riff
Manage episode 407460008 series 3560521
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Friends.. here is a 11 min riff on Anger. I used to have a really F/d up relationship with certain emotions, anger especially. I used to suppress and hide it, and surprise surprise, it would come out sideways and spill onto others.
Here I share a moment from last month when I was was noticing a lot of anxiety and discomfort and realized I was angry AF. I walk you through my process of identifying it and share some tools to help you move through it with ease and integrity vs being triggered and snap-showing on others #beenthere. 🤣
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Lots of love. CB x
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