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When life hands you a moment that slaps you right in the face, all you can say is HOLY F*CK. Itβs painful, blinding, yet liberating AF. The most f*cked up moments in your life can change everythingβ¦for the betterβ¦if you let them. Iβll show you how on this show. Dive deep with me, Christine Banno, into raw, real, unfiltered stories where chaos meets clarity and mess turns into magic. Through guest stories and my intimate βmini riffs,β expect spicy confessions, shocking revelations, and mind b ...
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Holy F/ck I'm Spending Christmas Eve Alone. Divorce, Doordash + A Dose Of Self-love.
13:38
13:38
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13:38
Hi friends. Dropping this short and sweet episode live on Christmas Eve. This is the first year of my marriage separation and my kids are with their Dad. It's been a weird and wonderful time and I am sharing a short riff on how and why I am actually ok, the importance of feeling your feelings and why I'm leaving 2023 in the past and deciding what Iβ¦
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Holy F/ck - Jessica's real, raw story of radical trauma release + transformation at my recent Whistler Retreat! π±
50:07
50:07
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50:07
In this episode, I sit down with Jessica Turner, a new, fiery entrepreneur, ex corporate strategist (and former Shark Club Bar Server with me π€ͺ) who shares her experience of attending my recent Whistler retreat (yes the one I just held a few weeks ago) and the deep healing moment we had together in a group session that rocked 25 years of trauma outβ¦
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Holy F/ck Mini Riff - Get Back To Basics + Why It's Important To Celebrate Everything
14:17
14:17
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14:17
Hi friends.. this morning I was standing on the dock on a pristine lake in Whistler and I asked my soul what she would have me know.. I heard this.. "get back to basics, and celebrate everything". I walked back towards my car and heard "turn around.. go back to the dock and share this with people", so here I am.. sharing with you, my amazing communβ¦
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Holy F/ck - Awakening at 33: Navigating Trauma, Finding Purpose, and Embracing Magic After the Aurora Theatre Shooting
1:06:15
1:06:15
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1:06:15
In this episode, I sit down with Brooke Jean, a therapist, recovering perfectionist & busy working Mom on a mission to normalize normal and love life, unPERFECTED. Brooke is a MF Firecracker (and recent SOUL SISTER of mine) who shares her deep, raw story of life in 2012 when she was 33 and had a unexpected spiritual awakening after being so close (β¦
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Holy F/ck - I'm 40 And Starting A Brand New Career - how to trust the process when you feel like life is F*cked. ππ₯
53:28
53:28
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53:28
In this episode, I sit down with Kelsey Grant, a MF Firecracker (and SOUL SISTER of mine) who shares her experience of starting her dream career over at 40 and the (sometimes dumspter fire) moments and winding journey it's taken to get there. She also reflects on how her life would have been radically different if she had won a singing contest she β¦
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Holy F/ck I Just Lost Everything - Facing A Complete Identity Crisis + Rebuilding My Life From Scratch
57:49
57:49
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57:49
In this episode, I sit down with Nadine Sabathiel, an incredibly powerful and resilient woman who shares her experience of how leaving an extremely unhealthy marriage, led her to a massive self awakening and identity crisis. She had to rebuild her life from scratch and learn how to find inner strength after a f*cked up childhood and toxic relationsβ¦
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Holy F/ck I'm In The NICU - From Infertility To Holding My Miracle Baby + Embracing Motherhood
49:21
49:21
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49:21
In this episode, I sit down with Karen Dubi, an incredibly powerful and resilient woman who overcame the odds and had her "miracle baby" after being told she couldn't have children due to endometriosis, and having an eating disorder when she was younger. We deep dive into her journey of self-love and determination to become a mother and also talk aβ¦
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Holy F/ck - A Lesson On Courage + Self-Mastery From My 18-Month-Old π€£
10:58
10:58
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10:58
I just got served a humble lesson(s) from my 18-Month-Old baby at the playground. #1 Just F*cking do it and stop overthinking #2 Repition leads to self-mastery. A few weeks ago at the park, I watched Mia approach the "rolly slide" (IKYK) with extreme caution. Looking at me like "F ma.. can I do what those big kids are doing??" I guess curiousty wonβ¦
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Holy F/ck Mini Riff - I'm A Hot Mess Right Now + What TF I'm Going To Do About It π€ͺ
25:29
25:29
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25:29
Hi friends..I am going to be brutally honest.. tonight I feel some old ass patterns creeping in.. overwhelming feelings, like I want to jump out of my skin, like I want to overeat, like I want to doom scrool and distractttttttttt (aka avoid what I'm feeling). I felt like a psyco. Like a bag of shit. This doesn't happen nearly as often as it used toβ¦
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Holy F/ck My Husbands A Narcissist + I'm Codependent π¬ - Leaving Disfunction After 22 years + Finding Freedom
1:01:27
1:01:27
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1:01:27
In this episode I sit down for a very real and raw conversation with Ilana Worsham, a brave woman who had a MASSIVE WAKE UP moment that led her to leave a 20+ year marriage with what she calls a "classic narcissist". She got a divorce, got her kids on track, and lost sixty pounds. She also took control of her finances and is now in a much better plβ¦
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Holy F/ck Mini Riff - Am I actually too busy, or am I leaking my energy on shit that doesn't matter?
16:42
16:42
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16:42
Friends!!! Have you ever said "I'm tired, I don't have time, I'm overwhelmed" yet found time to watch 47 funny cat videos on IG or Tik Tok?? #yupppp Here I share a riff, sparked off a conversation I had this morning with a former client, fellow mama, entrepreneur and wicked friend. We were laughing at ourselves and calling ourselves out for our excβ¦
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Holy F/ck - Our Thoughts Are The Real FAKE NEWS?? ποΈ
14:20
14:20
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14:20
Teamβ¦ our thoughts are the real FAKE NEWS ποΈπ±. β£ β£ Ok, ok play with me here. Science shows our thoughts are repetitive, cyclical, automatic, often unconscious, so could it be true that often what we think (Iβm not speaking about that intuitive voice) but the narrator that lives inside your head just maayyybeeeee is feeding you a highlight real of fβ¦
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Holy F/ck - My Dr. Joe Dispenza Retreat Experience eeeeek!
51:32
51:32
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51:32
Here is the deets people!!! I know many of you have asked for me to spill the tea (is that still a cool phrase??) on the Dr. Joe Dispenza week long intensive so here it is. I also share updates on my current life and wtf is happening for me right now. I just sold one of my businesses and I have another massive transition happening which I wasn't suβ¦
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Holy F/ck I'm In Perimenopause?! π³ Walking Through the Fire: Finding Wisdom and Strength in Dark Moments
45:23
45:23
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45:23
In this episode, I sit down with Sarah DeVisser, as she shares her experience with perimenopause and the unexpected mental health component that came with it. She emphasizes the importance of advocating for oneself and seeking support during this stage of life. This is an empowering "must listen" for every woman and PACKED with wisdom. β‘οΈYOU DO NOTβ¦
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Holy F/ck - Receiving feels scary - how to start to trust life + people
16:47
16:47
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16:47
Hi friends.. here is a raw, vulnerable mini riff on the concept of receiving, and how it can be SCARY AF. For most of my life, I didn't trust people or life, I saw myself as a victim and saw the world as a scary place. I really didn't let people in and see the real me, I didn't trust people to show up for me. Well last Monday I had a special momentβ¦
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Holy F/ck - How to move through life transitions w/ more ease
21:54
21:54
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21:54
Hi friends, here is a 20min riff about how to move through transitions (and expansion + contraction cycles) with more ease. Life can get crazy AF sometimes and we all go through intense times of change (desired or undesired) which can trigger fear and feeling unsafe in the the void (the unfamiliar space between where we were (old job, relationship,β¦
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Holy F/ck - I'm quitting my day job and becoming a self-taught celebrity chef π©πΌβπ³π±
1:09:40
1:09:40
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1:09:40
In this episode, I sit down with Marika Richoz, an absolutely incredible woman who accessed an insane amount of courage when she quit her (soul sucking) day job and became a well-known and sought after chef after going to an underground restaurant while vacationing in Buenos Aires in 2009. β‘οΈYOU DO NOT WANT TO MISS THIS EPISODE.β‘οΈ We also cover: * β¦
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Holy F/ck - How to get over your own shit, stop making excuses + say YES to life
15:45
15:45
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15:45
Friends.. here is a 15 mini riff about being brave, cutting the shit, and FINALLY stepping into the life that is calling you. So often we unconsiously hold ourselves back, and we all have our own sneaky deaky ways we do it. WTF Why? Everything we desire to create or build is sitting in the unknown (what we haven't experienced before) which to our mβ¦
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Holy F/ck - How having accountability can light a fire under your ass
13:22
13:22
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13:22
Friends.. here is a 13 min riff on Accountability. F/ck it hit me during a workout class last week at the gym when one of my amazing instructors asked us to do partner work during cardio. At first I was like fakkk I'm not in the mood, but holy did it ever light a fire under my ass to work hard, step into my strength and push outside of my comfort zβ¦
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Holy F/ck - Permission slip granted - You are the one you've been waiting for.
10:16
10:16
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10:16
Friends.. here is a 9 min riff on permission slips. F/ck is it just me, or have you spent a lot of your life outsourcing your power and waiting on some mysterious permission slip to arrive for you to live you life full out? From a very young age we are programmed to ask for permission, to be told we can or can't do something, to have some authorityβ¦
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Holy F/ck - Change doesn't have to be long or hard (hear me out)
9:45
9:45
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9:45
Hi friends.. today in the forest I decided to expand on my IG story about change. If you are desiring a mini inspirational 9min talk, here it is. I talk about identity, how by mid age we are pretty much running 95% of our day in an unconscious state, and are essentially a limited set of stories and beliefs. I speak to how the actual change isn't haβ¦
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In this episode, I sit down with Anna Finck, an absolutely incredible woman who was forced to access her courage and step into her purpose as a health coach after she walked into her office job one day after being sick to have an empty desk and all her sh*t gone π€£. #thanksuniverse β‘οΈYOU DO NOT WANT TO MISS THIS EPISODE.β‘οΈ We also cover: how the uniβ¦
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Guys we are SOOOOOO BUSYYYY LOL. WTF! Are you moving at hyperspeed? Overwhelmed? Are you lacking clarity/vision/knowing? Are you stuck in a cycle of "do'ing" and ticking all the "life" boxes, but finding yourself depleted? It's a real thing. I experienced this so much of my adult life.. do'ing, achieving, over extending myself, depleted, in burn ouβ¦
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Holy F/ck My Alcoholic Stepdad Has A Shotgun And I Think He's Going To Use It
43:24
43:24
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43:24
In this episode, I sit down with Christel Arrcucci, an absolutely incredible woman who left me speechless when she shared her story about growing up with alcoholic parents and how her abusive stepdad showed up to greet her Father with a shotgun when she said she wanted to move in with him at 13. β‘οΈYOU DO NOT WANT TO MISS THIS EPISODE.β‘οΈ We also covβ¦
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Holy F/ck You're Invited to my FREE MASTERCLASS - Just F/cking Do It (STEP INTO YOUR BADASS POWERFUL SELF)
3:39
3:39
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3:39
π£ Friends.. you are invited to my FREE Masterclass! SIGN UP HERE (replay wil be emailed to you!) It's time to access your COURAGE, wake the F up to your power and unlock your UP-LEVELLED self by taking imperfect action. The Deets: Just F/cking Do It, is a one hour experimental masterclass designed for YOU to feel lit the F up, as we get you out of β¦
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Friends.. here is a 11 min riff on Anger. I used to have a really F/d up relationship with certain emotions, anger especially. I used to suppress and hide it, and surprise surprise, it would come out sideways and spill onto others. Here I share a moment from last month when I was was noticing a lot of anxiety and discomfort and realized I was angryβ¦
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Holy F/ck I was diagnosed w/ Lyme Disease, a Brain Tumor AND my best friend just passed away
54:28
54:28
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54:28
In this episode, I sit down with Colleen Ann Maier, an absolute powerhouse, who had her life completely turned upside down and cracked open when she was (get ready for it...) diagnosed with Lyme Disease AND a Brain Tumor AND had her best friend pass away suddenly from stage four cancer. π± BUT through the chaos, found her "silver lining", woke the Fβ¦
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Holy F/ck I just overdosed for the 9th time π±
53:21
53:21
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53:21
In this Episode I sit down with the AMAZING Judy Van Niekerk who blows my freakin mind with her story about escaping a life of abuse and (I don't know what other word to insert here, but horror), creates a great life for herself in South Africa, but falls into a trap of trying to "fit in" in "normal" society and winds up waking up in a coma at the β¦
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In this Episode I sit down with the AMAZING Erin Rogers who candidly shares about how she now speaks to spirits and is an intuitive channel (wtf right?) and the journey she took of leaving her multi 6-figure corporate job and left brain thinking to pursue a spirit-led life (Sedona - Paris - Mexico oh my!) π€£. We also cover: How an unexplained sickneβ¦
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Friends.. here is a 7min pep talk/mini boost of energy for anyone who needs it right now. Sometimes life gets hard. Like really F/ng hard. But guess what.. humans are resilient AF and so so so capable of doing hard things. There is magic in turning towards the things that make us uncomfortable. Maybe today is a day you do something scary or face thβ¦
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Friends!! It's my MF Birthday!! Join me for a 7 min riff as I celebrate myself and share a bit about how I'm feeling as I step into my last year in my 30's. I also have a spicy little offer for you if you're looking for some expansion and transformation in your life. For this next week, you can get my self-study Transformation + Intuition courses fβ¦
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In this Episode I sit down with the AMAZING DeAnne Olguin Williamson who candidly shares about how she left her design career to become a full time artist and creative, after the loss of both her parents (her mother passed slowly from Alzheimers and her father suddenly out of the blue). We go deep FAST. You don't want to miss her incredible story oβ¦
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Holy F/ck I'm starting a Podcast: Part 2 - My Why + What to Expect
6:08
6:08
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6:08
Part 2 of "Holy F/ck I'm starting A Podcast!! Here I go on a 6 min riff and expand on my first episode. I dive more into my why and what kind of content you can expect here. Sound is better in this one.. promise π€£. If you like this vibe and are inspired (even a teeny bit), please share, follow along, rate it, or tell me directly (follow me on IG @cβ¦
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7min mini riff from my car. The sound is kinda shit but it I am so bored of procrastinating and waiting for perfection, so here it is - Raw, uncut, imperfectly perfect. Me getting out of my own way, so I can just do the damn thing and share my heart with the world. In 2017 I knew I would start a podcast, it just took me 5 yrs to embody the courage β¦
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