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Holy F/ck Mini Riff - I'm A Hot Mess Right Now + What TF I'm Going To Do About It 🤪
Manage episode 407459991 series 3560521
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Hi friends..I am going to be brutally honest.. tonight I feel some old ass patterns creeping in.. overwhelming feelings, like I want to jump out of my skin, like I want to overeat, like I want to doom scrool and distractttttttttt (aka avoid what I'm feeling). I felt like a psyco. Like a bag of shit. This doesn't happen nearly as often as it used to, but every so often I have a good ring dinger moment. Over time I have come up with a wicked tool box to help me in these moments so the hamster wheel of dispair momentum doesn't take me on a joyride 🐹🤣.
I want to share these with you in case they might be helpful.
I feel like it is important to share this, as it's super easy to show up when things are working and it's easy, but sometimes it isn't.. it's hard.. and that's ok.. it's not about what happens, it's how we respond.
Also...
If you want to try out the tapping app I talked about that I am LOVING to move energy (seriously fast AF), click HERE to check it out.
You get a 14day free trial plus 50% off your subscription if you end up liking it and deciding to continue. I'm legit obsessed and purchased for full price 🤣.
-CB Xx
**P.S. If you know anyone who might benefit from this episode or podcast, please share, like, subscribe and or leave a review.. it truly helps me spread the word xx
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