Episode 11: The Power of Appreciation: Balancing Inner and Outer Health with Elizabeth Diehl Resnick

The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers

I'm so excited to welcome my guest, Elizabeth Diehl Resnick, for this first interview on the show.

Elizabeth and I connected immediately when we heard each other's voices for the first time, she's a dear colleague and friend.

We both go by Elizabeth and our genuine enthusiasm and passion that runs through our core is a unique quality we share.

I'm surprised they didn't put her in timeout for being too happy too!!

So get ready for some high vibes on this episode, you should get a great boost!

Elizabeth and I talk about what it was like living with good physical health while our internal health (emotionally, spiritually, mentally) didn't match.

She openly shares how she made that shift and aligned her internal and external health so she felt whole again.

Now Elizabeth feels the healthiest and best she's ever felt as she heads through her late 50s, and she is truly an inspiration for all of us.

Watch out for the next episode with Elizabeth on the topic of body confidence.

There are so many gems in this episode. Some of my favorite highlights are:

• Why appreciation is just as important as gratitude

• Appreciation and enthusiasm are keys to health and longevity

• Personal responsibility when you leave a relationship, you take your vibration with you

• How to heal after an unhealthy relationship

• It's okay to want more

• Connect before you consume

• I'm willing for this to be easier and more magical than I can imagine

Elizabeth Resnick is a 56-year-old double-certified health coach and author who loves teaching women of all ages to love their bodies AND their lives.

Elizabeth’s brand, Happy Healthy, and Hot, is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated.

Elizabeth coaches clients all over the world. She has been featured on TV, and numerous podcasts, and in 2020 she was a finalist in the Maxim Cover Girl competition (in her 50s!)

Follow Elizabeth on Instagram: https://www.instagram.com/happyhealthyandhot_elizabeth/

Check out The Happy Healthy and Hot Journal on Amazon.

Here's the link to Elizabeth's general page as well: Happy Healthy and Hot - https://elizres.aweb.page/

Check out my official website: https://drelizabethrodgers.com/

Join The Health and Longevity Practice, connect with me, and let’s talk about the best option for you. Book Your Consultation

Email us with questions: [e-mail]

Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.

Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf

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