Episode 10: 10,000 Steps: Fact or Fiction? Uncovering the Truth Behind the Recommendation

The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers

This episode is a follow-up to the first interview with Leslie Humphrey.

During her interview, she mentioned the commonly known 10,000-step recommendation most of us are familiar with did not have a scientific origin. In that interview, I supported her statement.

As a leader and professional with a strong value of integrity, I will, to the best of my ability, provide you with the most trustworthy and reliable health information.

Today, I will explain exactly where the 10,000 steps a day recommendation originated, and how it did get picked up by science.

This is one of many great examples I will share with you on the show about how a lot of health recommendations and information didn't come from an altruistic scientific foundation with the genuine intention to help you be healthy.

Leslie is a success coach, podcast host, top 1% of a network marketing company, and mom to 5 adult kids. With 17 years of experience, she wants to share the depth of knowledge she's learned through the many different seasons of her entrepreneurship and coaching journey all while raising her kids. Her passion is supporting successful, ambitious women in taking their next leap of faith and going all in to make their ideal financial, personal, and physical goals a reality.

Email her at [e-mail].

Social media links:

https://www.instagram.com/lesliehumphrey/

https://lesliehumphrey.podia.com/

Check out my official website: https://drelizabethrodgers.com/

Join The Health and Longevity Practice, connect with me, and let’s talk about the best option for you. Book Your Consultation

Email us with questions: [e-mail]

Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.

Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf

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