Episode 9: Simplifying Healthy Movement with Leslie Humphrey

The Bridge: A Transformational Health Podcast with Dr. Elizabeth Rodgers

I'm excited to welcome my guest Leslie Humphrey to the show for the first of three episodes! Leslie is a dear friend and colleague. We share our passion for all things natural health, and Leslie has been intentionally instilling the value of health into her family since she started raising all 5 of her kids (who are now adults!). I always tell her I see her as a trailblazer in so many different ways - and I think you'll see why over the course of these three episodes.

In this episode Leslie and I focus on the topic of movement as one of the keys to health and longevity - and coming from a researcher with expertise in physical activity and movement - I can tell you it most certainly is one of the keys. Watch out for Leslie's next episode where we'll talk about relationships as another important key.

Here are some of my favorite highlights from this show:

• When we're "shoulding" ourselves we're not showing up for ourselves

• How can movement and fitness be easy?

• What's "fitness freedom"?

• There are no exercise rules you have to follow

• Be courageous enough to be healthy and follow your path right now

Leslie is a success coach, podcast host, top 1% of a network marketing company, and mom to 5 adult kids. With 17 years of experience, she wants to share the depth of knowledge she's learned through the many different seasons of her entrepreneurship and coaching journey all while raising her kids. Her passion is supporting successful, ambitious women in taking their next leap of faith and going all in to make their ideal financial, personal, and physical goals a reality.

Email her at [e-mail].

Social media links:

https://www.instagram.com/lesliehumphrey/

https://lesliehumphrey.podia.com/

Check out my official website: https://drelizabethrodgers.com/

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Email us with questions: [e-mail]

Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.

Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf

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