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Episode 8: Health Made Simple Unlocking Secrets to Effortless Well-Being with Madelene Einarsson
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What a joy to introduce you to my inspiring guest, Madelene Einarsson.
Health is a value that Madelene has held close to her heart her entire life, and her approach and attitude toward health are effortless and easy.
As a successful woman with a rewarding career, marriage, and family (two sons and now a grandchild) she shares valuable wisdom about how she has consistently prioritized her health through all of it - and actually enjoyed it!!
There are so many key takeaways from this interview. I'll share some of my favorites here, but I'd love to learn yours!
- Take care of yourself - there's only one you.
- When you aren't feeling healthy, you only wish for one thing - to feel healthy.
- Being healthy isn't complicated. It comes from within you.
- Feeling healthy physically happens easily when you intentionally take care of yourself mentally, emotionally, and spiritually too.
- It's easier to take care of yourself so you can stay healthy, rather than waiting until you feel sick to take action.
- Approach being healthy like it's a fun experiment! You get to try different things and see how they feel for you. When you find things that feel good along the way, you get to enjoy discovering your unique approach to health!
Madelene Einarsson is nearly 52 and lives in Sweden and Spain. She's been married for 29 years and has 2 sons and a grandchild. Madelene has a University degree in health promotion and leadership. She also has a background as an HR manager where she was in charge of corporate health and building new health strategies to work in a promotive way. Madelene loves to travel and get to know other cultures and new friends. She prefers warm climates, the sun, and the sea. She is addicted to the ocean! Madelene has a lifelong passion for health - she has always exercised in a variety of ways. She loved nutritious food, experimenting in the kitchen, and has studied personal development and spirituality for 10 years - and loves all of it.
Madelene is a sweetheart and I'm so honored to highlight her as a guest! You can connect with her below.
Social media links:
https://www.facebook.com/madelene.einarsson/
https://www.instagram.com/madelene_einarsson/
Check out my official website: https://drelizabethrodgers.com/
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