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Bari Positive Mindset with Featured Guest: Char Holmes (@VSG_Bestie)
Manage episode 415418534 series 3561368
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π Join Char Holmes in a transformative episode of "BariConnected" as she dives into the vital importance of maintaining a positive mindset after bariatric surgery. While the physical transformation is evident, navigating the mental aspects is equally crucial for sustained success. π§ β¨
Char Holmes, a bariatric patient who transitioned from Lapband to Vertical Sleeve Gastrectomy (VSG) on October 25, 2022, shares her personal experiences and the lessons learned along the way. With a rich history of engaging her audience through social media, live Q&As, and her podcast "Talk Bari to Me", Char is here to inspire and empower you with actionable insights and tips for enhancing your post-surgical journey.
In this episode, we explore techniques for reframing challenges and strengthening your mental resilience. Whether you're a patient, a caregiver, or someone interested in the psychological aspects of health transformations, this episode offers valuable perspectives that can enrich your understanding and support your growth.
Subscribe for a colorful journey of health, insight, and empowerment. Char is excited to share her world with you, bringing inspiration straight to your screen!
π Follow Char Holmes on IG and TikTok: @VSG_Bestie ποΈ Check out more from the "Talk Bari to Me" podcast and join the private mindset coaching sessions for deeper insights.
π Donβt miss out! Check out our resources and get involved:
- π Visit us online!
- π Discover Bari Connected LIVE Events and Support Groups!
- π Grab Handouts and Resources for our events!
- π Snag some FREE SAMPLES here!
- π₯ Subscribe for Bari Connected Replays!
π€ Become part of our community:
π² Follow ProCare Health for the best in Vitamins and Supplements:
π Find Char Holmes Across the Web:
- π All Char's links in one place!
- ποΈ Podcast: Talk Bari to Me
- πΈ IG: @vsg_bestie
- π΅ TikTok: @vsg_bestie
- πΊ YouTube: VSG Bestie
π Charβs ProCare Health Picks:
- Shop and save! Use Code: VSGBESTIE for 10% off!
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