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Running, Lifting & Nutrition for the Bariatric Athlete w/ Speakers: Weights and Plates Endurance
Manage episode 421902266 series 3561368
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Welcome to this episode of Bari-Connected, proudly sponsored by ProCare Health! 🌟 If you're considering running or weightlifting after bariatric surgery to boost your activity levels, you're in the right place. We’ll discuss developing a healthy relationship with exercise and creating personalized activity and nutrition plans before and after surgery.
Engaging in physical activity can enhance your post-surgery life, and we’re here to guide you! Learn how running and weightlifting can improve fitness, promote mental well-being, and help maintain a healthy lifestyle. Our experts will share insights on starting, staying motivated, and overcoming challenges.
In This Episode:- Healthy Exercise Routines: Start with manageable activities and gradually increase intensity to meet your goals.
- Personalized Nutrition: Tailor your diet to support your new active lifestyle.
- Overcoming Challenges: Stay motivated, avoid injury, and manage time effectively.
- Nick Fischer, RD, LDN, CSSD: A registered dietitian with over a decade of experience, specializing in endurance sports and bariatric health.
- Becky Arturo, PT, DPT, CSCS: A Doctor of Physical Therapy and certified strength and conditioning specialist, helping bariatric athletes achieve their goals safely.
- Setting Realistic Goals: Establish achievable fitness milestones post-surgery.
- Creating a Support System: The importance of community and professional support.
- Mindful Eating: Fuel your body properly for different activity levels.
- Injury Prevention: Avoid common injuries with expert techniques.
- Tracking Progress: Monitor your fitness and nutritional progress effectively.
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LIMITED TIME OFFER: Weights & Plates Endurance Promotion-
Link: https://coach.everfit.io/package/TZ138260
*Mention Bari Connected LIVE event to receive:
-$14 membership (normally priced at $19) - subscription to The Bariatric Athlete, which includes: access to all on demand workouts and resources, live virtual workshops & a community forum.
How to Find Weights and Plates Endurance:
Email: info@weightsandplatesendurance.com
Website: www.weightsandplatesendurance.com
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