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Understanding and Transforming Habits | Master the Habit Loop and Create Lasting Change
Manage episode 435169695 series 3561368
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What if you could take control of your habits and transform your life, one choice at a time? In this insightful video, we break down the science of habits, exploring how a simple behavior evolves from a conscious decision into an automatic pattern. 🧠 Whether it's something as small as biting your nails or as significant as sticking to a workout routine, every habit follows the same structure—what we call the "habit loop."
This loop consists of three parts: a cue, a response, and a reward. It’s a cycle your brain enters almost mindlessly when triggered by specific events. However, the brain doesn’t always have your best interests in mind when it comes to self-control, especially when faced with powerful triggers. But don’t worry! In this video, we'll help you recognize your habits, simplify the process of making changes, and guide you in implementing new, healthier behaviors.
What You'll Learn:
- Identification of Habits
- Tools for Transforming Habits
- Reinforcing the Change
Join us to gain a deeper understanding of how habits work and discover practical tools that you can start using today to make meaningful changes in your life. Whether you're trying to break a bad habit or build a good one, this video is packed with actionable insights and tips to help you succeed. Plus, we’ve got some handy handouts to support you on your journey! 🎉
Handouts and Links:
Habit Changers - Tools to Transform
- Presentation: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/HabitChangePresentation.pdf?v=1695307036&ref=tapbxltkg7efh
- Handout #1: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/HANDOUT.Affirmations.pdf?v=1695306755&ref=tapbxltkg7efh
- Handout #2: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/HANDOUT.EFT_Handout.pdf?v=1695306754&ref=tapbxltkg7efh
- Handout #3: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/HANDOUT.Food_Swaps_that_Taste_So_Good.pdf?v=1695307036&ref=tapbxltkg7efh
- Handout #4: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/HANDOUT.HabitChangeTemplate.pdf?v=1695306755&ref=tapbxltkg7efh
Bio: Brenda Hoehn MSN, BSN, RN, CHTP
Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op. She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities. She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.
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