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How to keeping training when you are sick or busy
Manage episode 414960274 series 3562594
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This is one of the most improtant topics we cover with clients. It's teahcingh them how to train year round, not just when life is rosy.
Life is messy, busy and never ideal to exercise and eat healthy so what do you do? Wait for that "perfect" time to magically appear or work it into your life.
Expenct to learn:
- How to Avoid the “pause button” mentality
- Managing expectations w/ our Traffic light system
- Set your weekly floor
- Scaling habits
- Self compassion when you fail
Connect with me on IG: @conorosheafit
To learn more about my online coaching program for men over 30: Click here
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