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Staring at the ceiling at 4am? Menopause and Sleep
Manage episode 407514508 series 3562598
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Do you find that since perimenopause started, it’s become increasingly more difficult to sleep? Not only can falling asleep take longer, you may wake up too early, or be awake for a couple of hours in the middle of your sleep.
In this episode you will learn:
-Why sleep can be more difficult menopause
-Effects of sleep deprivation
-Four things that always affect my sleep
-Other sleep strategies
-The mineral that can help with sleep.
Check out my 8-minute guided beach meditation available on Youtube.
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
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