What You Need to Know About Chronic Inflammation

The Vegan Menopause Podcast

You have probably heard people talking about inflammation, but may be wondering what exactly is it? Reducing chronic inflammation can have huge results on menopause because it can bring about more energy and less fatigue, more mental clarity, slow down the aging process, and lead to better overall health and longevity, and better weight management.

Inflammation is a function of your body trying to heal itself. It's a common, natural, response to injury, pain, illness, and stress. Acute inflammation can manifest as redness, heat, swelling and pain. Without inflammation, injuries would never heal, so this type of inflammation is useful to the body.

However, the other type of inflammation, chronic low grade inflammation continues to last and does not have a purpose in health. It damages the body and can be the cause of premature aging, aches and pains, and illnesses including heart disease, cancer, strokes, and Alzheimer's.

In this episode, you will learn:

-how chronic inflammation affects the bodily systems

-lifestyle tips to reduce chronic inflammation

-some of the best foods and supplements to add to your diet to help with inflammation.

In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms

If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.