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A Crash Course in Resilience | Composure
Manage episode 407520329 series 3562717
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Kiley and Chris continue with their series in, “Composure” sharing a personal story of facing unexpected challenges head-on and finding strength in the face of adversity. Kiley and Chris reflect on Kiley’s accident and how her training helped her maintain composure in a stressful chaotic situation.
Key Takeaways
Embracing resilience means navigating life's challenges with composure and intentionality.
Recognizing emotions, processing them, and finding gratitude can help in moving forward.
Learning from experiences and implementing coping strategies can aid in overcoming setbacks.
Being present and proactive can mitigate risks and enhance resilience in unforeseen circumstances.
🕒 Timestamps 🕒
00:03:00 - Kiley recounts her recent car accident
00:09:00 - Emotional responses and staying composed
00:13:00 - Reflecting on the experience and lessons learned
00:19:00 - Dealing with frustration and finding gratitude
00:25:00 - Coping strategies and moving forward
00:27:00 - Acknowledging emotions and embracing resilience
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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