In this episode, we chat with Tommy Short about his transformative year without a phone, during which he wrote a book. He shares funny and thought-provoking stories, from proving his identity at the bank to setting boundaries in a tech-dependent world. Tommy reflects on the strain on relationships, the importance of focusing on what matters, and re…

In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth. Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change. 🕒 Timestamps: 00:30 How flexibili…

In this episode, we explore the differences between a scarcity mindset and an abundance mindset. We define what a scarcity mindset is and how it limits potential, then contrast it with the positive, opportunity-focused abundance mindset. We'll provide real-life examples of abundance and share practical tips on cultivating this mindset through grati…

Description: In this episode, we chat with Amanda Thomas from Amanda Thomas Creative. Amanda shares her background and how mindfulness has shaped her personal and professional life. She discusses her career path, the balance between creativity and organization, and the difference between the dream mindset and the out-of-the-box mindset. Amanda prov…

In this episode, we dive into the skill of resourcefulness. Discover why it's important, how to build and enhance it, and practical tips for organizing information and leveraging your network. Learn when to ask for help and how to approach others for support. Tune in to become more resourceful. 🕒 Timestamps: 02:42 Why resourcefulness is important 0…

In this episode, we explore the essential elements of strategic thinking: purpose, perspective, process, people, partnerships, and problem-solving. From defining a clear purpose to fostering collaboration, we provide practical insights and strategies to help you master the art of strategic thinking. 🕒 Timestamps: 00:48 What is strategic thinking? 1…

We’re kicking off a new domain of resilience called Reasoning. Reasoning has multiple components… Resourcefulness Introspection Prevention & Planning Adaptation In this week’s episode, Chris and Kiley introduce Reasoning, and explain why you shouldn’t take, “because I said so,” for an answer. 🕒 Timestamps: 02:18 Why you shouldn’t take ‘Because I sa…

Join us for a conversation about dating and anxiety with Dr. Karin Anderson Abrell. Dr. Karin Anderson Abrell is a psychologist, author, podcast host, and musician. Her book, Single is the New Black: Don't Wear White 'Til It's Right is a word of empowerment to singles—encouraging them to stay strong amidst “single shaming,” live life on their own t…

In this episode, we reflect on our recent interviews and introduce a new domain called “Reasoning.” We recap key points from our conversations with Rob Brenneman and Lexi Ferguson, exploring their insights and how they've impacted us. Looking forward, "Reasoning" will delve into critical thinking skills to help you make better decisions and solve p…

Chris Roche Wellness walks us through a 5-minute guided meditation. This exercised has helped us and so many others, so we wanted to make sure you could access it as a standalone episode. Save it for later! To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.…

Join us for an interview with Chris Roche from Chris Roche Wellness where we discuss meditation and breathwork. Chris’ personal wellness journey started in 1990 while serving in the U.S. Coast Guard where he turned his lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use. His calling…

Join us for an episode of Redefining Resilience as we revisit the Vision domain with Rob Brenneman, the founder of Brenneman Pork. Rob Brenneman, along with his wife Char, own and operate Brenneman Pork, a fully integrated family farm in Washington, Iowa. Rob's passion for agriculture began with hogs as a 4-H project, later expanding into a success…

In this episode of Redefining Resilience, we have our very first guest - Lexi Mohr. Chris, Kiley, and Lexi share a conversation about mindfulness and mind-body-connection. Lexi Mohr, OTD, OTR, completed her undergraduate degree from Saint Louis University and received her doctorate in Occupational Therapy from the University of Indianapolis. She co…

In this episode, we delve into the transformative practice of mindfulness and explore why it's more relevant than ever in our fast-paced, digital age. Chris and Kiley share insights into the science behind mindfulness, its profound impact on mental health and well-being, and practical tips for incorporating mindfulness into your daily life. Discove…

Kiley and Chris continue with their series in, “Composure” sharing Chris's experience at his first professional Strongman competition. From unexpected challenges to emotional victories, exploring the journey of pushing boundaries and pursuing greatness. Key Takeaways Discover the resilience needed to thrive in challenging environments. Learn about …

Kiley and Chris continue with their series in, “Composure” sharing a personal story of facing unexpected challenges head-on and finding strength in the face of adversity. Kiley and Chris reflect on Kiley’s accident and how her training helped her maintain composure in a stressful chaotic situation. Key Takeaways Embracing resilience means navigatin…

Kiley and Chris continue with their series in, “Composure” sharing the importance of composure and how to regain it using reality testing. Join them as they discuss the difference between disruptive and constructive emotions, how to recognize neutral emotions, and the importance of labeling emotions. Kiley and Chris also share strategies for shifti…

Kiley and Chris continue with their series in, “Composure” sharing the importance of composure and how to regain it using reappraisal and reality testing. Join them as they discuss the difference between disruptive and constructive emotions, how to recognize neutral emotions, and the importance of labeling emotions. Kiley and Chris also share strat…

Kiley and Chris dive deep into the intricate world of emotions, exploring how understanding them can empower us to navigate life's ups and downs with resilience. From defining emotions to dissecting the difference between emotions and feelings, they unpack the complexities of our emotional landscape. Join them as they discuss the role of the limbic…

In this episode, Chris and Kiley delve into the basics of the brain and the behaviors and systems that govern our emotional responses: the limbic system and the pre-frontal cortex. In the conversation, you’ll learn why the limbic system is necessary for survival, but isn’t always helpful in helping us maintain our composure. If you want to be calm …

We can’t stop triggering events from happening; but you can learn to navigate them without losing your composure. In this episode, Chris and Kiley break down their favorite tactics for dealing with extreme emotions. Along the way, you’ll learn the importance of acknowledging, understanding, and managing emotions, especially under stress or adversit…

The key to staying calm and in-control – maintaining your composure – is EQ, or Emotional Intelligence. In this episode, Chris and Kiley lay the foundations for understanding EQ and building the skills to stay calm and in-control in any situation. 03:33 Your Emotions impact your success 06:05 Kylie's Journey into Emotional Intelligence 12:20 The Fi…

Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control. In this episode, Chris and Kiley discuss the critical skill of Acceptance and its role in helping you stay calm and in-control. In the conversation, they explore various scenarios for exercising Acceptance and discover ways it can b…

Stress is a normal part of everyday life – or is it? In this episode, Chris and Kiley explore the nature of stress and how it affects the Composure Domain of Resilience. In the conversation, they outline the physical and mental consequences of chronic stress, and share perspectives on dealing with stress in practical, mindful, and intentional ways.…

Once you’ve established your Vision, you have to learn how to apply your newfound filters to the real world. The key is building your Composure–your ability to stay calm and in-control under stressful circumstances. In this episode, Chris and Kiley wrap up the Vision Domain and begin our exploration of the Second Domain of Resilience: Composure. Al…

Who has authority to make decisions about your life and work? If it’s not you, you may not have healthy boundaries in place. In this episode, Chris and Kiley discuss how setting boundaries and saying “No” can help you become more resilient. Along the way, you’ll learn how to protect your energy and build guardrails that will keep you moving toward …

Once you establish your Vision, align to your Core Values, and discover your Purpose, you need to set goals. Without them, you’ll have no way to know if you’re moving in the right direction–assuming you’re moving at all. Goals keep you on the right track towards your vision and help you track your progress along the way. In this episode, Chris and …

Contrary to what you may have heard, Purpose isn’t something you just stumble upon; you must discover it through intentional effort and self-reflection. In this episode of Redefining Resilience, Chris and Kiley explore the importance of knowing your purpose and how it can guide your personal and professional decisions. Along the way, they’ll share …

Core Values are a vital element to building a Resilient lifestyle. Everyone has Core Values, even if they can’t readily identify them. The problem is, if you don’t know your Core Values, you won’t know how to recognize when your environment conflicts with your values–or what to do about it. In this episode of Redefining Resilience, Chris and Kiley …

If you want to become more resilient, it all starts with Vision. Without Vision, you won’t have a sense of purpose or clear goals to guide your decisions. It doesn’t mean you won’t get where you want to go, but it will be more frustrating and difficult. In this episode, Chris and Kiley explore the first domain of resilience and outline the three ma…

If you want to bounce back from adversity or simply thrive in any situation, you have to be resilient. But you won’t get there by accident, you need a goal and a plan to get there. You have to build resilience on purpose, before you need it. In this episode, Chris and Kiley break down the Six Domains of Resilience and how they interact to form a fo…

Redefining Resilience is a show built around giving you the tools and a plan to be more resilient in every aspect of your life. Resilience is "the power to advance despite adversity," or "the ability to adjust or recover readily." Yet, that power or ability doesn't happen by accident, and it doesn't just appear in the midst of adversity–you have to…