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The Resilience Roadmap
Manage episode 407520344 series 3562717
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If you want to bounce back from adversity or simply thrive in any situation, you have to be resilient. But you won’t get there by accident, you need a goal and a plan to get there. You have to build resilience on purpose, before you need it.
In this episode, Chris and Kiley break down the Six Domains of Resilience and how they interact to form a foundation for a more resilient life.
The Six Domains of Resilience:
- Vision – sense of purpose, clear goals, clarify priorities and guide decisions.
- Composure – ability to stay calm and in-control when facing stress or adversity.
- Reasoning – creatively solve problems through action-oriented thinking.
- Health – forming good habits, exploring gut health, good vs bad stressors.
- Tenacity – stay optimistic and persevere.
- Collaboration – learning to put the right people in your life.
If Redefining Resilience is a journey, think of this episode as your Roadmap.
To learn more about building a resilient lifestyle, visit odysseyresilience.org or Contact us via email.
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