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Stress Management | Composure
Manage episode 407520337 series 3562717
Content provided by Odyssey Resilience, Kiley Schmitz, and Chris Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Odyssey Resilience, Kiley Schmitz, and Chris Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress is a normal part of everyday life – or is it? In this episode, Chris and Kiley explore the nature of stress and how it affects the Composure Domain of Resilience. In the conversation, they outline the physical and mental consequences of chronic stress, and share perspectives on dealing with stress in practical, mindful, and intentional ways. As you listen, you’ll learn the relationship between stress and personal responsibility and how to change your personal interpretations of and responses to any potential stressor. In this episode: 04:25 Understanding stress and its impact 10:38 Planning prevents stress 13:28 Acceptance is the key 18:44 Be mindful of your stressors 35:27 You are responsible for your stress
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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