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Managing Your Emotions with Reappraisal | Composure
Manage episode 407520331 series 3562717
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Kiley and Chris continue with their series in, “Composure” sharing the importance of composure and how to regain it using reappraisal and reality testing.
Join them as they discuss the difference between disruptive and constructive emotions, how to recognize neutral emotions, and the importance of labeling emotions. Kiley and Chris also share strategies for shifting from disruptive to constructive emotions.
Key Takeaways:
Learn how to maintain composure in stressful situations.
Differentiate between disruptive and constructive emotions.
Recognize the significance of neutral emotions in emotional regulation.
Practice labeling emotions accurately for better self-awareness.
Ask critical questions to understand and manage emotional responses effectively.
Utilize reappraisal techniques to shift from disruptive to constructive emotions.
Embrace failure as a crucial part of the learning process.
Join us on this journey to redefine resilience and thrive in any situation!
🕒Timestamps:
00:00:55 Understanding Composure
00:03:00 Disruptive vs. Constructive Emotions
00:10:00 Recognizing Neutral Emotions
00:12:30 Importance of Labeling Emotions
00:18:30 Asking Key Questions
00:23:30 Shifting from Disruptive to Constructive Emotions
00:26:30 Embracing Failure as a Learning Opportunity
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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