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Habits That Boost Resilience | Health
Manage episode 434997884 series 3562717
Content provided by Odyssey Resilience, Kiley Schmitz, and Chris Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Odyssey Resilience, Kiley Schmitz, and Chris Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.
🕒 Timestamps:
02:46 The correlation between healthy habits, sleep, and resilience
11:19 How to start healthy habits
15:02 Healthy habit #1: Learning and being creative
10:05 Healthy habit #2: Reducing stressors
25:10 Healthy habit #3: Being in nature
26:26 Healthy habit #4: Avoiding cigarettes and alcohol
29:29 Healthy habit #5: Limiting screen time
31:50 Healthy habit #6: Finding activities you enjoy
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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