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4 Tips To Reduce Stress, Release Shame & Improve Your Menopause Experience
Manage episode 407522034 series 3562782
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Menopause is a dynamic transitional stage. Things never stay the same, and the experience is unique for everyone. While the journey can be a breeze for some, for others, it can be quite challenging. But one thing's certain, support is necessary to optimize well-being.
How are you managing your menopausal care? In this episode, I offer four simple ways to support your well-being while navigating the journey. Take what you need.
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