))
Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause
Manage episode 407522026 series 3562782
Content provided by Dixie Lincoln-Nichols. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dixie Lincoln-Nichols or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause.
This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance.
You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked.
Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper!
19 episodes
Share
