The Butterfly Effect: Transforming Your Perimenopausal Experience

The Pause Pod

THE PAUSE POD FB COMMUNITY (Private)

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 1:08:05

MP3•Episode home

In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI.

EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis.

Both highlight the lack of information and support for women in the perimenopausal phase, which was the impetus for their brand, NNABI, which offers education and natural supplements tailored to perimenopausal women.

The conversation also emphasizes the importance of self-care, community support, and the need for more research and resources to empower women during this transitional period.

Pull up and tune in.

Let's Connect, Perimenopuse and Prosper!

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM

DIXIE'S INSTAGRAM

25 episodes

The Butterfly Effect: Transforming Your Perimenopausal Experience

The Pause Pod

published about a year ago

MP3•Episode home

In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI.

EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis.

The conversation also emphasizes the importance of self-care, community support, and the need for more research and resources to empower women during this transitional period.

Pull up and tune in.

Let's Connect, Perimenopuse and Prosper!

THE PAUSE POD FB COMMUNITY (Private)

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM

DIXIE'S INSTAGRAM

25 episodes

All episodes

The Pause Pod

1
Sassy and Science-Backed: Menopause Solutions with Kate Wells 54:45

17 days ago54:45

54:45

In this episode of The Pause Pod , I'm joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like Silky Peach Cream and Vibrant Third, and why progesterone might be your unsung midlife hero. Whether you're perimenopausal, postmenopausal, or simply menopause-curious, this episode is packed with education and solutions. Tune in, laugh a little, and leave feeling informed, seen, and supported. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing 37:46

4 weeks ago37:46

37:46

In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology. I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you with knowledge and practical strategies to navigate menopause confidently and boldly, transforming it into a journey of celebration and well-being. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
The Role of Rituals in Reconnecting with Your Body During Menopause & Growing Older 37:30

8 weeks ago37:30

37:30

In this episode of The Pause Pod, I explore "The Power of Daily Practices," focusing on the importance of personal rituals for people experiencing menopause or midlife (aka growing older) transitions. I share some of my own practices, such as mirror work, daily prayers, moisturizing, and "sunset surrender," which involves reflecting on and releasing the day's efforts. My hope is that by emphasizing the sacredness of these life stages, listeners would be encouraged to create meaningful rituals to navigate changes with ease and self-connection. Lean in, listen, and enjoy. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
From Diagnosis to Empowerment: Conquering Cancer & Menopause with a Pausitive Outlook 56:28

10 weeks ago56:28

56:28

In this episode, Teyonna Bowman, a two-time breast cancer survivor and founder of Pausitive Outlook, shares her journey of being diagnosed with hormone-sensitive invasive breast cancer at 35 and experiencing a recurrence before 40. Her treatments led to medically induced menopause, prompting her to advocate for early detection and open conversations about menopause. We discuss the challenges of menopause, the need for comprehensive care, and the significance of self-advocacy and empowerment for breast cancer survivors. Pull up with your fave drink, on your fave chair, or tune in on your drive. Let's Connect, Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
The Butterfly Effect: Transforming Your Perimenopausal Experience 1:08:05

17 weeks ago1:08:05

1:08:05

In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis. Both highlight the lack of information and support for women in the perimenopausal phase, which was the impetus for their brand, NNABI, which offers education and natural supplements tailored to perimenopausal women. The conversation also emphasizes the importance of self-care, community support, and the need for more research and resources to empower women during this transitional period. Pull up and tune in. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
Demystifying Menopause With Dr. Dineasha Potter-McQuilkin, MD, FACOG, DIPABLM, MACP 46:02

28 weeks ago46:02

46:02

In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic care. We touch on the stigma and secrecy still surrounding menopause, emphasizing the importance of education and self-advocacy. Dr. Potter-McQuilkin explains common and lesser-known symptoms, the role of lifestyle and genetics, and the benefits of both hormonal and non-hormonal treatments. We also talk about the need for community support, particularly for Black women who experience more severe, longer-lasting symptoms due to the allostatic load. The episode is a must listen that encourages women to seek specialized care and not to suffer in silence. Let's Connect, Peri(menopuse) and Prosper! THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy 53:44

1 year ago53:44

53:44

In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna's unique path highlights the connections between creativity, empathy, and health. Her story of transformation and dedication reveals how her experiences in the arts have shaped her approach to holistic health. By embracing empathy and personal experience, LaShanna has developed a practice that deeply resonates with her clients, guiding them through the often-overlooked nuances of overall well-being. Join us me as I delve into LaShanna's journey and the impactful ways she is fostering community and support for women's health. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
A Midlife Renaissance: Strategies For Reinventing Your Next Chapter 54:12

1 year ago54:12

54:12

If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy. This time in life is perfect for exploring fresh interests, starting different careers, deepening relationships. It's about using life's experiences to shape a future that's fulfilling and joyful. By welcoming this change, we can find new purpose and happiness as our journey unfolds. But you gotta be open. In this episode of the Pause Pod, Wendy Battles, founder of Reinvention Rebels, delve into the topics of self-discovery, menopause and the power of reinvention. She challenges societal norms and encourage women to embrace growth and change. If you feel stagnant, suck and is experiencing fear or apprehension around change and reinventing your life, this episode is for you. Lean in and listen. Let's Connect, Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
Want A Strong Pelvic Floor During Menopause? Press play to learn how 51:13

1 year ago51:13

51:13

In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse. She emphasizes the benefits of pelvic floor therapy for all, not just those with symptoms, and the importance of a holistic approach, including lifestyle and exercise. The conversation also touches on the challenges of seeking treatment, the need for education, and personalized care strategies. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer 1:05:12

1 year ago1:05:12

1:05:12

In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a holistic lifestyle. She shares her own health challenges and how she overcame them by working with a holistic practitioner and making dietary changes. The episode also covers stress, particularly during perimenopause and menopause, the significance of small self-care practices, and the need for workplace accommodations for menopausal employees. Michelle also offers resources for whole life nourishment and emphasizes the importance of community support during this life stage. For more, take a pause. Get cozy, and join us in The Pause Pod. Let's Connect, Perimenopause and Prosper. THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health 56:06

1 year ago56:06

56:06

In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address menopausal symptoms. Denise emphasizes the need for more research, especially for Black women and women of color, and discusses her upcoming PBS film "The M Factor" to raise awareness about menopause. The episode also covers the importance of holistic care, workplace support for menopausal women, and Denise's self-care practices. Lean in and listen. Let's Peri(Menopause) and prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
Maintaining Muscle Mass During Menopause: Tina Tang's Guide To Strength Training 48:02

1 year ago48:02

48:02

Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause. Tina shares her journey from finance and jewelry design to fitness, emphasizing the importance of resistance training for maintaining muscle mass and bone density. She offers practical advice on starting exercise routines, discusses HIIT and plyometrics for heart health and agility, and provides alternatives for those with ailments like back pain. Tina also talks about her services at Iron Strong Fitness, her self-care practices, and her vision for supporting menopausal individuals with a hypothetical $1 million. For more, take a pause. Get cozy, and join us in the Pod. Let’s Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM menopause, strength training, women's health, resistance training, bone density, osteoporosis, menopausal transition, high-intensity interval training, HIIT, plyometric training, fitness trainer, personal training, small group training, barbell lifts, self-care rituals, tai chi, pelvic floor therapists, nutritionists, fitness coaches,…

The Pause Pod

1
Rootless Harmony: The Seaweed Story of Hormone Health & Preserving Our Planet 1:20:56

1 year ago1:20:56

1:20:56

Rootless: Where self-care meets planetary care. In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and seaweed's number one fan - and Chief of Staff, Dr. Gabby Pavelko They discuss the diverse types of seaweed and their nutrient-rich profiles, emphasizing its role in hormonal health (hello menopause) and its high concentration of essential minerals and vitamins. The conversation also covers the sustainable and regenerative aspects of seaweed farming, highlighting its minimal environmental impact. They also touch upon the inclusivity of seaweed, and an option suitable for various dietary needs including vegans. You are also invited to Join the movement to harness the power of seaweed, a time-tested superfood, to build the future of human and planetary health. For more, take a pause. Get cozy, and join us in the Pod. Let's Perimenopause and Prosper! ⁠THE PAUSE POD FB COMMUNITY (Private)⁠ ⁠THE PAUSE POD WEBSITE⁠ ⁠THE PAUSE POD INSTAGRAM⁠ ⁠DIXIE'S INSTAGRAM⁠…

The Pause Pod

1
Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause 53:42

1 year ago53:42

53:42

With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause. This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked. Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM…

The Pause Pod

1
Do This Petite Practice To Stay Rooted & Grounded 9:44

1 year ago9:44