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Why Has Nobody Told Me This Before?- A Synopsis- Part 2
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This is part 2 of my series on the book 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith. This episode covers the section of the book on dealing with emotional pain.
Some of the topics covered include:
Examining your coping strategies
Giving your emotions names to understand what actions to take
How to self soothe when you are struggling
Various strategies on how to support your loved ones going through emotional pain
The importance of normalizing grief
How to deal with anger when grieving
How to move forward in life when grieving
And much more!
To connect with Dr. Julie Smith, go to her Linktree here
Shout out to my friend Siraaj Aziz, who created the instrumental for the podcast
Here’s myInstagram for the podcast
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