))
Why Has Nobody Told Me This Before- A Synopsis- Part 4
Manage episode 413112784 series 3562999
Content provided by Kimyung Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimyung Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith
In this episode, the following topics are covered
- How stress can actually help you
- How to lower stress in the moment
- How to practice mindfulness anywhere you are
- How to focus on success with mental rehearsal
- How being driven by your values can instantly make your life better
- Understanding your loved ones attachment styles
- How to show up for the important people in your life
- When to get help through therapy
- And much more!
If you'd like to connect with Dr. Julie, click here
If you'd like to connect with me via Instagram, click here
8 episodes
Share
