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Happiness the Ultimate Currency and Key to Success
Manage episode 423006110 series 3564769
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In this podcast episode, Lesa continues a discussion with Coach Tracy, focusing on the pursuit of happiness and its impact on success, based on insights from a book. They explore different ways to live a happier life, emphasizing the importance of experiencing a range of emotions and managing expectations. Tracy introduces the concept of mental fitness and offers practical advice on handling emotional challenges, even in difficult times like undergoing chemotherapy. The conversation also touches on personal growth through adversity and the significance of maintaining a positive perspective for achieving happiness.
00:00 Introduction to Happiness and Success
00:42 Exploring Happiness: Now and in the Future
01:11 The Role of Emotions in Happiness
03:40 Mental Fitness for Happiness
06:41 Personal Journey: Finding Happiness in Chemo
09:24 Learning from Chemo Experiences
16:33 Concluding Thoughts and Next Steps
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