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Content provided by Lesa Koski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesa Koski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Happiness the Ultimate Currency and Key to Success

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Manage episode 423006110 series 3564769
Content provided by Lesa Koski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesa Koski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, Lesa continues a discussion with Coach Tracy, focusing on the pursuit of happiness and its impact on success, based on insights from a book. They explore different ways to live a happier life, emphasizing the importance of experiencing a range of emotions and managing expectations. Tracy introduces the concept of mental fitness and offers practical advice on handling emotional challenges, even in difficult times like undergoing chemotherapy. The conversation also touches on personal growth through adversity and the significance of maintaining a positive perspective for achieving happiness.

00:00 Introduction to Happiness and Success

00:42 Exploring Happiness: Now and in the Future

01:11 The Role of Emotions in Happiness

03:40 Mental Fitness for Happiness

06:41 Personal Journey: Finding Happiness in Chemo

09:24 Learning from Chemo Experiences

16:33 Concluding Thoughts and Next Steps

To promote your podcast episode on social media, you can create engaging text posts that highlight the key points and insights discussed during the conversation between Tracy and the speaker. Here are some specific post options you can consider:

  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 423006110 series 3564769
Content provided by Lesa Koski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesa Koski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, Lesa continues a discussion with Coach Tracy, focusing on the pursuit of happiness and its impact on success, based on insights from a book. They explore different ways to live a happier life, emphasizing the importance of experiencing a range of emotions and managing expectations. Tracy introduces the concept of mental fitness and offers practical advice on handling emotional challenges, even in difficult times like undergoing chemotherapy. The conversation also touches on personal growth through adversity and the significance of maintaining a positive perspective for achieving happiness.

00:00 Introduction to Happiness and Success

00:42 Exploring Happiness: Now and in the Future

01:11 The Role of Emotions in Happiness

03:40 Mental Fitness for Happiness

06:41 Personal Journey: Finding Happiness in Chemo

09:24 Learning from Chemo Experiences

16:33 Concluding Thoughts and Next Steps

To promote your podcast episode on social media, you can create engaging text posts that highlight the key points and insights discussed during the conversation between Tracy and the speaker. Here are some specific post options you can consider:

  continue reading

15 episodes

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