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Sixtysomething Podcast - Episode 2 - Your Third Act
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Embracing Life After 60: Strategies for Your Third Act
In this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for
- maintaining a positive outlook
- implementing morning routines
- setting goals
- creating a legacy
- contributing to society
- prioritizing health and wellness
- fostering community and relationships
- nurturing spirituality
She aims to make this community a haven from loneliness and disillusionment, encouraging listeners to embrace their "Third Act" with joy, purpose, and hope.
Make sure to download the bonus PDF linked below for your "Planning Your Third Act" Worksheet.
FROM GRACE
Hi everybody—it’s me, Grace!
I just want to thank you again for being part of this community. I hope you’ll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.
Contact Info
Grace Taylor Segal
Email: grace@gracetaylorsegal.com
Facebook: 60something Page
(https://www.facebook.com/profile.php?id=61553062496332)
Instagram: @60somethingpod
Facebook Group: 60Something Pod
https://www.facebook.com/groups/1665326354000332
(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)
Links
Third Act Quest Website: https://www.thirdactquest.com/about
Your Third Act Worksheet - Download here:
https://drive.google.com/file/d/1S0HbQqxv-Iy9XVesKyfEJ9pzL-3wrnFh/view?usp=sharing
Credits
Sixtysomething Theme Song
Music & lyrics by Lizzy Sanford
Vocals by Lizzy Sanford
Guitar: Lizzy & Coco Sanford
Timestamps:
00:00 Welcome to the 60 Something Podcast: Embracing Life After 60
00:21 Introducing Grace Taylor Segal: A Journey Through the Third Act
00:48 Inspiration from the Past: The Concept of '30 Something'
01:57 The Essence of the Third Act: Embracing a New Phase with Joy and Purpose
02:52 Cultivating a Positive Outlook and Morning Routines
06:40 Setting Goals and Prioritizing What Matters
08:12 Creating a Legacy and Making a Difference
09:53 Health, Wellness, and the Importance of Community
10:42 Exploring Spirituality in the Third Act
11:51 Join the Community and Stay Connected
13:14 A Haven from Loneliness: The Mission of the Podcast
13:45 A Special Thanks and Closing Moments
17 episodes
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