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Sixtysomething Podcast - Episode 8 - AM Routine Workshop
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AM Routine Workshop
This episode of "Sixtysomething" presents listeners with a workshop focused on establishing a productive morning routine, emphasizing the significance for individuals in their 60s.
Your host, Grace Taylor Segal shares personal practices and tools for boosting self-confidence and motivation, and will be supplementing the podcast with videos and resources in the podcast Facebook group. (Linked below.)
The importance of a structured morning routine is highlighted for starting the day with clarity and intention, benefiting mental and physical health. Grace shares examples from her current and planned routines, as well as insights from Oprah's morning rituals, to inspire listeners to craft their routines centered around achieving personal goals.
The episode also offers a workbook to guide listeners through creating their morning routine, emphasizing the importance of realistic goals and aligning actions with top personal objectives.
Grace encourages listeners to share their progress and any tips they have regarding creating an AM Routine with the community.
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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.
Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.
Contact Info
Grace Taylor Segal
Email: grace@gracetaylorsegal.com
Facebook: 60something Page
(https://www.facebook.com/profile.php?id=61553062496332)
Instagram: @60somethingpod
Facebook Group: 60Something Pod
https://www.facebook.com/groups/1665326354000332
(I’ll be expanding this list soon, so please check back to find me on YouTube, Pinterest & TikTok.)
Links
AM Routine Workbook is here.
Passion Planner is at passionplanner.com
Credits
Sixtysomething Theme Song
Music & lyrics by Lizzy Sanford
Vocals by Lizzy Sanford
Guitar: Lizzy & Coco Sanford
Timestamps:
00:00 Welcome to the AM Routine Workshop!
00:58 Recognizing Our Community Members
01:20 Inspirational Quote to Start Your Day
01:51 Why Focus on an AM Routine?
02:42 The Benefits of a Structured Morning Routine
04:51 Elements of a Successful AM Routine
06:47 Personalizing Your Morning Routine
07:43 Oprah's Morning Rituals Unveiled
08:52 The Power of Setting Intentions
12:05 Crafting My New AM Routine
19:50 Workshop Time: Creating Your Own AM Routine
27:24 Closing Thoughts and Next Steps
17 episodes
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