15-Minute Black Bean Magic: Transforming Dinner in a Flash

Simple Recipe Box

Welcome back to Simple Recipe Box with your host, Ben Harper. Today, we’re whipping up a dinner miracle with a pantry staple—canned black beans. In just 15 minutes, we'll transform these humble beans into a mouth-watering dish that’s perfect for any day of the week.

Let’s start with what you’ll need. Grab a can of black beans—yes, just one can, about 15 ounces. Make sure to drain and rinse them well to reduce the sodium. Next, you’ll need some garlic. Two cloves, minced, will do the trick for a robust flavor, but if you prefer it milder, one clove is enough. You’ll also need a tablespoon of olive oil for sautéing.

Now, the magic begins in the spices. We’re talking about cumin and smoked paprika—these are game changers, providing that deep, smoky flavor. And of course, don’t forget the essentials: salt and pepper.

Here’s how you make it: Start by heating your olive oil in a saucepan over medium heat. Once it’s warm, add your minced garlic. You’ll want to cook it just until it’s fragrant, about 1-2 minutes, making sure not to burn it. Next, stir in your spices—cumin, smoked paprika, a bit of salt, and pepper. Let them cook for about a minute to unleash their flavors.

Then, add your black beans. Stir everything together so the beans are nicely coated with the garlic and spices. Let this cook for about 20 minutes, stirring occasionally. You’re looking for the beans to be heated through and slightly thickened, absorbing all those delicious flavors.

To finish, taste your creation and adjust the seasoning if needed. Maybe a bit more salt? A dash more cumin? It’s all up to your taste buds. Serve these beauties hot. They’re fantastic on their own or as a side to virtually anything. I love them with a sprinkle of fresh cilantro and a squeeze of lime juice for an extra zing.

Now, if you’re planning ahead or have leftovers, storing these black beans is a breeze. Just pop them in an airtight container in the fridge, and they’ll keep for up to three days. Or freeze them for up to three months—just thaw in the fridge when you’re ready to use them.

And there you have it, folks—delicious, flavorful black beans made from a simple can, ready in just 15 minutes. This is one of those perfect recipes for anyone, whether you’re a cooking newbie or a seasoned chef looking for a quick and satisfying meal.

Thanks for tuning in to Simple Recipe Box. I’m Ben Harper, and I can’t wait to see how your black beans turn out. Be sure to share your dishes and tag us. Happy cooking, and see you next time for more easy, delicious recipes!

Full Recipe: Canned Black Beans Recipe