A Framework For Change | Ep. 9 Strong & Awake podcast

25d ago 45:56

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Episode 9 | "Why do so many people fail to change, even when they say they want to?"

In this episode of Strong & Awake, Dane and Mitch explore the critical stages of transformation and why true change often eludes us. They challenge listeners to examine their commitments and confront the unconscious preferences that keep them stuck in comfort. By understanding and navigating the five stages of CREDO—commit, release, embrace, define, and own—you can break free from the cycle of failed resolutions and build a practice for lasting transformation.

Chapters:

00:00 Introduction
01:06 The Illusion of Commitment
03:10 Stages of Change
07:59 The Real Starting Line: Release
15:47 Embracing Discomfort
29:20 Defining
37:33 Owning & How the Stages Relate

Mentions:

James Clear: Author of "Atomic Habits," referenced for his idea of building a life one small habit at a time.
Brené Brown: Mentioned in the context of embracing discomfort and vulnerability.
Alex Honnold: Renowned for his free solo climbing.
Alex Hormozi: Referenced for his saying, "This is what hard feels like.

Anchor Actions:

Identify and Commit: Reflect on a specific area in your life where you want to see change. Write down your commitment and declare it to someone you trust. This first step is crucial in moving from intention to action.
Release Preferences: When you face resistance or obstacles, consciously choose to release your preference for comfort. Embrace the challenge and prioritize your commitment over convenience, even when it feels difficult.
Embrace and Persist: Wholeheartedly embrace the actions required to achieve your goal. Stay committed through discomfort and practice consistently. This stage is where true transformation happens, as you integrate new habits into your life.

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Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

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*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

13 episodes